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Active Recovery


Thanks to everyone for their #PostWOD activity ideas! Of note are four suggestions put forth by Juan Carlos and Rory:

1. #PostWOD recovery shakes at JC’s Cambridge home – Delicious!

2. A weekend trip up to JC’s house in New Hampshire, featuring access to a lake, an indoor pool, and biking/running trails – SIGN ME UP!

3. Eating buffalo wings. I’m SRSLY down for this. I propose we get together at Silvertone this Sunday afternoon at 4 PM to munch on some Buffalo Wings and down some frosty brews. Who’s in? Comment below or email me at mickeyg@crossfitboston.com

4. A flag football team — Could CFB parlay its appearance in the softball playoffs into flag football dominance?!


Here is the events roll call for the next few weeks:

• Sunday, August 10th at 4 PM – Buffalo Wings at Silverton (69 Bromfield Street, Beacon Hill)

• Wednesday, August 13th from 6 – 10 PM – Our very own Evan Michael Coniglio will be playing Rat Pack night at the Boston Harbor Hotel’s Summer in the City Series

• Saturday, August 16th – Hike the Whites (email pat@crossfitboston to sign up!)

• Sunday, September 7th at 9 AM- Nigel and Dave’s Filthy Fifty Birthday Celebration

• Saturday, September 13th from 4 to 11 PM – Watch our very own Boston Derby Dame Candy Saunders kick @$$ in a Boston Roller Derby Bout!

• Sunday, September 21st – CrossFit Fenway’s Third Annual Beantown Throwdown

• Saturday, September 27th from 9 AM to 2 PM – Our very own in-house throwdown!


Please let me know if you have any other events that you are participating in and I’ll post them here! There have also been a bunch of spontaneous gatherings that have been formed over on our super-secret, yet completely-inclusive Facebook page. If you are not yet a member of this secret group and would like to be, please message me and I’ll get you set up.

This Post Has 2 Comments

  1. Neal

    My active recovery consists of walking the dog for about 45 minutes and trying to keep up with my 4 year old.

    I think I need recovery from my recovery…

  2. Linh Nguyen

    My Spartan Race series to Trifecta ’14 glory starts this weekend! Below are my registrations if anyone wants to come join me! http://www.spartanraces.com make sure you refer my name at registration!

    8/10 Spartan Sprint Amesbury, MA @ 9AM Heat
    9/7 Spartan (Tri State) Super Vernon, NJ @ 9AM Heat
    9/20 Spartan Beast World Championships, Killington, VT @ 9:30AM ( Did I mention I’m breaking sobriety after I conquering that mountain?)
    11/15 Spartan Time Trial Fenway Park Boston, MA @ 9AM and @ 11:30AM Heats

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