So, you’ve just destroyed the WOD and you’ve recovered enough to realize that your classmates are still plugging away at the WOD. What do you do first?
(A) Write my time on the board
(B) Clean up my gear
(C) Gossip with members of the next class
(D) Cheer on the members of my class
The correct answer is D! We cheer on our fellow compatriots until they are done with their WOD. That’s great, Mickey, but I wasn’t a cheerleader in high school or college so I don’t know how to cheer. Well, grasshopper, thank goodness I have some tips on cheering for you!
1. Be positive! Use positive language rather than negative language. In the Level 1 certs, they teach us that when we say “Don’t stop” all the athlete hear’s is “Stop.” So, rather than say “don’t stop,” we should cheer people on with “keep moving” and “you’re doing awesome.”
2. Help athletes remained uncapped mentally. There are studies that show that when marathon runners are told that they’re “almost done” they actually start slowing down in anticipation of being finished. The takeaway of the study was that the body goes where the mind leads and if the mind hears that it’s almost done, it will inform the body to slow down. In Crossfit, the end of WODs is often where we are pushing ourselves and improving our conditioning. The worst, of course, is being told that you’re almost done when you actually have another full round (or more!) to complete!
3. Do aerial tricks. It may be hard to believe, but in a double-blind controlled study performed by Leland Stanfurd Junior University researchers, it was proven beyond a doubt that Crossfitters finished 25% faster when their fellow classmates cheered them on with backflips, cartwheels, and other cheers that involved the cheerleaders leaving the ground. Why do this? SCIENCE!
In any case, you guys have been killing it in the gym this summer and I’m looking forward to seeing those backflips soon!
Peace and bacon grease,
P.S. Who’s interested in heading out to the Tsongas Arena to check out the NPGL, where Crossfitters will get all sweaty and swole? Email me at firstname.lastname@example.org if you’re interested. I propose we leave CFB Sunday afternoon at 1 PM.
P.P.S. Don’t forget to sign up for our In-House Throwdown on Saturday, September 27th! We’ve already got a bunch of participants and so far, the women account for more than 70% of the field. GENTLEMEN, START YOUR ENGINES!