1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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1a. Ring Support Hold - 6x60 seconds, rest :30 1b. Flex Arm Hang - 6x30 seconds, rest 1:00 2. For time 30 Power snatch, 75/55 10 Overhead squat 20 Power snatch 20 Overhead squat 10 Power Snatch 30 Overhead squat

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Mind, Body & Soul

Hello Friends! First thing, there is NO MORE mobility class on Wed. night. There is only a class on Saturday mornings at 8am! If you would like to have more time to mobilize, get some friends together for some small mobility classes!…

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121514

1a. Back Squat with a tempo 22x2 (touch a box or ball) @ 75%, women 5x8/men 5x5 1b. Strict Pull-ups - 4x2.2.2.2, rest 3:00 2. AMRAP 6 10 Unbroken wallball shots, 20/15 20 Double Unders rest 6 minutes AMRAP 6…

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121414

1. Accumulate 15 TGU each arm 2. Wall handstand hold - 3x30-60 seconds 3. 2 Kettlebell Clean + Jerk, 20-50 reps, w-12kg/m-16kg 4. 4 rounds for time with a partner 12 Deadlift (alternate every 3 reps), 275/185 2 x 60’…

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121314

1a. Ring Push-ups - 3x3.3.3, 21X2 tempo 1b. Strict KTE - 3x6-10 reps 2. For Time Run 700m 20 Lunges with DB (FR), 35/20 20 DB Split Clean Run 1200m 20 Push Press, 35/20 20 Lunges with DB (FR) Run…

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121214

1. Overhead Squat - Max reps @ bodyweight scales - 3/4 bodyweight, 1/2 bodyweight 2. AMRAP 20 2 Thruster, 95/65 2 Pull-ups 4 Thruster 4 Pull-ups 6 Thruster 6 Pull-ups …+2

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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