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6 “Health Foods” To Give The Boot (From Eat This, Not That)

I normally like to write my own blog posts, but I saw this post by Eat This, Not That, and it was so damn perfect I had to just re-share it here. The article highlights six foods we normally think are “healthy” (OK, maybe four, because I know you guys knew all about the Egg Beaters and grains), and what we should eat instead.

In the article, ETNT targets:

  1. Dried fruit
  2. Low fat PB
  3. “Made with” whole grains
  4. Ett Beaters
  5. Skim milk
  6. “Protein packed” foods (ok, you should know about the one too, because I already wrote about it)

Read the full article. Anything missing from the list?

Image c/o Battlecat 

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