I normally like to write my own blog posts, but I saw this post by Eat This, Not That, and it was so damn perfect I had to just re-share it here. The article highlights six foods we normally think are “healthy” (OK, maybe four, because I know you guys knew all about the Egg Beaters and grains), and what we should eat instead.
In the article, ETNT targets:
- Dried fruit
- Low fat PB
- “Made with” whole grains
- Ett Beaters
- Skim milk
- “Protein packed” foods (ok, you should know about the one too, because I already wrote about it)
Read the full article. Anything missing from the list?