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030215 – Monday Motivation

Yes, there was more snow today! Yes, winter sucks! Yes, WE ARE OPEN!

To say that this has been a trying beginning to the new year is and understatement. I understand how hard it has been to get around. To keep your schedule. It can feel at times as though it is spiraling out of control. 

The sun was awesomely warm this past Saturday. Some of the mountains of snow have begun to melt down. It is getting brighter, earlier and darker, later. Now is the time to blast through the winter doldrums. Get in and train!

Some food for thought.

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it master you.” – Brian Tracy

Today’s Workout

Five rounds for time of:
115/75 pound Snatch, 3 reps
115/75 pound Overhead squat, 15 reps
Row 500 meters

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