1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Get a Grip

Alright guys and girls. As promised, I am continuing my rant on grip. Last week I discussed how to approach a bar on the ground and why you should want to grab it differently. This week will be shorter, but no less important as we discuss what happens when the bar goes overhead.

To briefly touch on what I discussed last week, grabbing the barbell with purpose and vigor establishes control of the bar. With this minor adjustment, when the bar begins to move, magical things happen unbeknownst to you. The radial tension from grabbing the bar tightly will “radiate” to other parts of your body and generate more torque and control. This makes moving the bar and weight seem just a little bit easier.

Now another reason why we want to grab the bar tightly. When/if the bar needs to go overhead, do you want it to be in your fingertips, or do you want to have a solid grip on the bar where you have control of the bar versus the bar having control over you? My thoughts exactly. So what I’m really trying to convey is a better sense of control. If you start with this:

IMG_1781

then you’ll end up looking like this:

IMG_1802

But if you start like this:

IMG_1782

then you’ll end up like this:

snatch2-e13469596989891

That’s right! World-class. I did say magical things would happen didn’t I? But seriously. Doesn’t it look like he’s got control? Give it a shot. Remember that it takes a lot of practice to make something a habit. That includes gripping the bar correctly. Keep practicing and it’ll become second nature eventually.

 

I’ve also got an announcement to make. Monday and Wednesday this week @ 4:3pm will be our new Strength Class. Next week and in the weeks following, it will be on Monday and Thursday… same bat time… same bat channel. This class is for all Strength Challenge participants as well as any member who wants to do the class. The programming will be different from what is on the Blog and will coincide with what the Strength Challenge is doing. You can choose to do the entire programming that I have written for them, or we can modify it. I will be coaching these classes just like any other class. The programming may run longer, and at that point, the extra work is to be completed on your own, or you can call it a day. It’s entirely up to you. You’ll get a chance to see what a day of the programming looks like and get in some heavy lifts. I hope to see a bunch of you there! Until next time…

 

 

Monday Programming:

 

5 RFT

15 Burpees

15 Power Snatch

 

This Post Has One Comment

  1. Tom Taylor Jr on Facebook

    Good read!

Leave a Reply

Your email address will not be published. Required fields are marked *

Search