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More “AND”, Less “OR”

Side note: This image has nothing really to do with the topic at hand. It’s just funny.

It seems – to me at least – that in the health and fitness world, everyone likes to boil big questions down to dichotomous choices. What’s more important for weight loss, diet OR exercise? Should I follow a paleo diet OR eat less meat? Is CrossFit better OR should I be running?

Dan Heath, a very smart business guy who wrote a couple of books with his brother on decision making, spoke at the IHRSA Convention a few years ago, and emphasized the importance of “yes, and”. We talk about this a lot at work when we’re planning projects for the coming year, trying not to limit ourselves with false dichotomies. It wasn’t until I saw a recent article on exercise being “pointless” (or some such dismissive word) for weight loss that I put the two together.

You see, it doesn’t have to be diet OR exercise. I foresee very few situations in which a person truly has to make a feet to the fire choice between just one or just the other. If you want to lose weight you should clean up your diet AND get plenty of exercise (at least 150/75 minutes of moderate/vigorous exercise a week for baseline health, more for weight loss). If you’re interested in a sustainable diet, you can go paleo/primal AND eat less meat. They’re called vegetables, and you should eat far more of them than you eat meat. If you want to be in the best shape possible, you should do CrossFit AND you should also go running sometimes. You don’t have to choose between eating organic fruit and exercising daily. You don’t have to choose between coming to CFB 6 days a week or running on the treadmill at 6.3 mph 6 days a week.

Asking the “either, or” question limits what we can do and achieve. So unless your question is “should I eat a cannoli OR an ice cream sandwich for dessert tonight,” you should be thinking AND far more than OR.

PS. I vote cannoli. There’s a Mikes in Harvard Square now.

Photo c/o https://www.flickr.com/photos/brazucany/

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