Hey everyone! I just wanted to remind you that we have extended the Fran Challenge sign-up until tomorrow, Tuesday October 15th. The registration has been lowered to $45. Included in the $45 is a t-shirt and a pull-up seminar that will be held next weekend on Sunday. The seminar will be at 11:00 am and will teach you how to get better at pull-ups and what your appropriate scale is. If you would like to attend the seminar, but not participate in the Fran challenge, the cost will be $15 cash at the door (no exceptions). If you have any questions, please ask any of the coaches. Hope you have a week full of PR’s!