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Today's WoD

  • SATURDAY 3/28/15

    “OPT Repeatability Test”

    3 rounds, at 100% effort:

    Row 250m

    10 Kettlebell Swings 70/53lbs

    10 Burpees

    10 Kettlebell Swings 70/53lbs

    10 Burpees

    10 Kettlebell Swings 70/53lbs

    Row 250m

    Rest 12 minutes between rounds.

    Omri Levi liked this post
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