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Today's WoD

  • WEDNESDAY 3/4/15

    1. Accumulate

    a. 50-100 perfect push-ups

    b. 25-50 shoulder pass-throughs and/or kip swings

    c. 5-10 wall climbs

    2. Pull-Up Madness. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

    Use as many sets each minute as needed.

    Edward Korona Jr Usbf liked this post
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