Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • Wednesday 09-02-15

    Work: Complete each interval for time
    Row 2k
    rest 10 minutes
    Row 2k
    rest 10 minutes
    Row 2k

    Each round should be a strong effort but not maximal. Aim for negative splits. In between sets perform mobility.

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