Mobility: Ankle (playlist video here)
Metabolic Conditioning: Max Effort Testing
Max effort 1 mile run
Max weight deadlift
Coaching Tips: Warm up for the 1 mile test with some running drills and short distances to prep the 1 mile effort. Rest 3-4 minutes after the run is completed before going into your Tabata Squats Test. Rest another 5 minutes before beginning the max weight deadlift test.
Optional ‘Cash Out’: Baseline and Annie