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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Winter Blues

When Old Man Winter finally arrives and dumps snow on us by the feet and the days are short and dark, it is easy to develop the winter blues. It is critical to get out and move. Our bodies are meant to move and we feel best when we do…

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The Role of Movement in Your Fitness

The human body is an incredibly complex machine. There are many systems involved in how it functions and how well it functions. Today lets look at the role of movement in your fitness. Specifically the quality of that movement. In addition to the body being complex, it is inherently lazy.…

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Our Crew Spotlight - Power Couple Lori Kiel and David Brown

I had the opportunity to recently get to know one of Our Crew Fitness' Power Couple - Lori Kiel and David Brown. I am a big believer that a relationship where both parties are committed to not only each other but each others health and fitness is a huge plus…

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LATEST BLOG POSTS

Winter Blues

When Old Man Winter finally arrives and dumps snow on us by the feet and the days are short and dark, it is easy to develop the winter blues. It is critical to get out and move. Our bodies are meant to move and we feel best when we do…

read more

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