Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • 053015

    TEAM FGB (Task Priority)
    Complete 3 rounds
    25 Wallball shots, 20/15
    25 KB Swings, 24/16kg
    25 Box jumps, 20″
    25 Push Press, 75/55
    25 Cal row

    Rest 1:00 between rounds. Score is total time including the 2:00 of rest.

    Each teammate must complete the entire circuit before the TEAM rests 1:00 minute. Only one person working at a station at a time and you cannot move on to the next movement until everyone completes 25 reps of their respective movement.

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