Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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Today's WoD

  • 050515

    Strength/Skill:
    A. Shoulder Press – 4×6 (3 warm up sets then 4 straight sets)
    B. Ring Rows – 4×8 (horizontal with a tempo of 2212)

    Conditioning: AMRAP 12
    15 Toe 2 Bar
    15 Hang Squat Snatch, 95/65

    Edward Korona Jr Usbf liked this post
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