Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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Today's WoD

  • 100715

    Strength: Back Squat – 35%/4-8 reps
    55%/4-8 reps
    65%/20 reps

    Work: EMOM16
    Odd: 10-15 Push-ups (choose the number that is appropriate for you)
    Even: 10 Toe 2 Bar

    Silvio Simani liked this post
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