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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Hello Hammies…

Hello Hammies...

Most of you know that feeling the day after a deadlift workout. "Hey G2, my lower back is killing me. Any suggestions to lose it up?" Why yes. Yes, I do. Work on your hamstrings. Strengthen them, stretch them and USE them! Here's what I mean. First, the likely culprit…

read more
Coconut Oil: Healthy Or Not?

Coconut Oil: Healthy or Not?

Once shunned due to its high saturated fat content, coconut has been a growing trend in the last ¬†five years. Coconut water consumption grew 13% between 2014 and 2015, following a jump of 24% the previous year. Another report, released in January, predicted the coconut oil market would grow 9.75%…

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Life – Its About Quality

Life - Its About Quality

I am all about living a great life. Are you familiar with our tagline? "Wicked Fit For Life"! Listen, you only have so much time on this planet. Don't you want to make sure you get the most out of it? Don't you want to do things you enjoy? Of…

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LATEST BLOG POSTS

Hello Hammies…

Hello Hammies...

Most of you know that feeling the day after a deadlift workout. "Hey G2, my lower back is killing me. Any suggestions to lose it up?" Why yes. Yes, I do. Work on your hamstrings. Strengthen them, stretch them and USE them! Here's what I mean. First, the likely culprit…

read more

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