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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Your Protein Questions Answered

Your Protein Questions Answered

“How much protein should I eat” has to be one of the top diet/fitness question asked of professionals. Many popular diets - Paleo, Atkins, Zone - call for plenty of protein. Protein is often viewed as the key to weight loss, muscle gains, and better health. Meanwhile in food marketing, protein…

read more
Embrace The Suck

Embrace The Suck

I really try to not be negative or use negative thoughts to motivate myself or others. I find that it backfires more than it works. But here is something that needs to be said and understood. IT'S NOT ALWAYS GOING TO BE FUN. IT'S NOT ALWAYS GOING TO BE RAINBOWS…

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Hello Hammies…

Hello Hammies...

Most of you know that feeling the day after a deadlift workout. "Hey G2, my lower back is killing me. Any suggestions to lose it up?" Why yes. Yes, I do. Work on your hamstrings. Strengthen them, stretch them and USE them! Here's what I mean. First, the likely culprit…

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LATEST BLOG POSTS

Your Protein Questions Answered

Your Protein Questions Answered

“How much protein should I eat” has to be one of the top diet/fitness question asked of professionals. Many popular diets - Paleo, Atkins, Zone - call for plenty of protein. Protein is often viewed as the key to weight loss, muscle gains, and better health. Meanwhile in food marketing, protein…

read more

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