Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
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  • Reduce injury, illness and disease
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • 072915

    Strength: A. DB Bench Press – 4×6 (compare to 7/9)
    B. Horizontal Body Rows – 4×6 @ tempo of 2121

    Skill: Rope climb x 10

    Work: 3 Rounds for time
    20 Box jumps, 20″
    25 OH Swings, 24/16kg
    30 Knee to elbows

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