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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Be Present

Too often we are not present in the moment we find ourselves. It is easy to drift off and begin thinking about the laundry that still needs to be done, or the project at work that you can never seem to get finished, or little Sally's upcoming party that you…

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Donna O. - Our Crew Spotlight

This week's Our Crew Spotlight is Donna O! Each and every time I learn quite about our community. During the week in classes and within the gym, it is very difficult to have conversations as deep as these interviews can go and¬†Donna peeled back some layers and revealed some very…

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Progress, Not Perfection

It's a new year. This is THE year. You are going to be more physically active. You are going to eat better: prep ALL of your meals, cut out sugar, grains, dairy, or maybe just processed foods. You are going to commit to getting at least 8 hours of sleep…

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LATEST BLOG POSTS

Be Present

Too often we are not present in the moment we find ourselves. It is easy to drift off and begin thinking about the laundry that still needs to be done, or the project at work that you can never seem to get finished, or little Sally's upcoming party that you…

read more

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