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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Want To Lose Weight? Eat Less, Move More, And 67 Other Things

Want to Lose Weight? Eat Less, Move More, and 67 Other Things

“Eat less, move more” may be the most used, and most maligned, weight loss advice out there. It makes sense on the simplest of levels - weight loss is inevitably about the balance of calories consumed and calories used. And for some, “eat less, move more” works. Many people who…

read more
Ab-Season

Ab-Season

So I've held you in suspense for long enough. A couple weeks ago we talked about including hypertrophy accessory work into your programming to add a little more muscle and build some supporting structural stability. Building on that I said I was going to do a short post on abdominal training.…

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Will Fasting Get You Where You Want To Go?

Will Fasting Get You Where You Want to Go?

A few weeks ago, Coach Neal used Facebook to ask about fasting – who had done it, and what had been their experience. Fasting can come in many forms – eating between certain hours, fasting for 24 hour periods, fasting some days and limiting caloric intake other days, etc. Intermittent…

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LATEST BLOG POSTS

Want To Lose Weight? Eat Less, Move More, And 67 Other Things

Want to Lose Weight? Eat Less, Move More, and 67 Other Things

“Eat less, move more” may be the most used, and most maligned, weight loss advice out there. It makes sense on the simplest of levels - weight loss is inevitably about the balance of calories consumed and calories used. And for some, “eat less, move more” works. Many people who…

read more

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