Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Reduce injury, illness and disease
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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
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Today's WoD

  • 072815

    Strength: Front Squat – 3×5 add 5-10# compared to 7/16
    ~perform 3 sets of max ring dips between each working set

    Skill: Practice your hand balancing off of the wall for 8 minutes

    Work: Row 100 calories for time & distance

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