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LATEST BLOG POSTS

Thursday TIP: Get Your Jefferson Curls On!

Thursday TIP: Get Your Jefferson Curls On!

Today's Tip is a powerful one and something that I recommend everyone work into their post workout stretching/mobility routine. The Jefferson Curl. I have linked an article written by Gymnastics Bodies, an excellent resource for your own future reference. With the amount of time we spend in spinal extension, this…

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The PURE Study Recap

The PURE Study Recap

Social media has been abuzz the last few weeks about the 5 Continent PURE Study. The findings of the study, which analyzed nutrition intake data from over 135,000 people in 18 countries, have seemingly contradicted long held beliefs about the risk associated with carbohydrates and fat. Key word "seemingly." What…

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Tuesday Tip: Breathing To Control Your Autoimmune And Autonomous Nervous Sytem

Tuesday Tip: Breathing to Control Your Autoimmune and Autonomous Nervous Sytem

Outside Online posted an article speaking about breath control and how it can have many positive benefits. I have posted in the past with my experiences learned through the Unbeatable Mind Academy and Coach Mark Divine that I am a big believer of the benefits of deliberate breathing and breath…

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LATEST BLOG POSTS

Thursday TIP: Get Your Jefferson Curls On!

Thursday TIP: Get Your Jefferson Curls On!

Today's Tip is a powerful one and something that I recommend everyone work into their post workout stretching/mobility routine. The Jefferson Curl. I have linked an article written by Gymnastics Bodies, an excellent resource for your own future reference. With the amount of time we spend in spinal extension, this…

read more

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