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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Is What You Are Putting In Your Body Healthy?

If the majority of food you are eating is not coming from whole foods (not the market) that you have cooked in your own kitchen, you may be having the wool pulled over your eyes. Here is a list of some of the worst "health food" offenders available in todays supermarkets.…

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Old Man Wisdom

This one is for the members 30 and above. You young-uns under 30 can't/won't appreciate it yet so skip this one. ;-) Reduction in recovery capacity- less stimulation, more active recovery The first thing to remember is that, as you age, you can still TRAIN for the same number of…

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Winter Blues

When Old Man Winter finally arrives and dumps snow on us by the feet and the days are short and dark, it is easy to develop the winter blues. It is critical to get out and move. Our bodies are meant to move and we feel best when we do…

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LATEST BLOG POSTS

Is What You Are Putting In Your Body Healthy?

If the majority of food you are eating is not coming from whole foods (not the market) that you have cooked in your own kitchen, you may be having the wool pulled over your eyes. Here is a list of some of the worst "health food" offenders available in todays supermarkets.…

read more

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