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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Eating For A “Stress Free” Run

Eating for a "Stress Free" Run

This time of year, it seems like the running paths are packed. Whether people are training for fall races (like our CFB Reach the Beach Team) or just out because it’s finally warm, lots of people are lacing up the sneakers right now. And along with added miles comes increased…

read more
Want To Lose Weight? Eat Less, Move More, And 67 Other Things

Want to Lose Weight? Eat Less, Move More, and 67 Other Things

“Eat less, move more” may be the most used, and most maligned, weight loss advice out there. It makes sense on the simplest of levels - weight loss is inevitably about the balance of calories consumed and calories used. And for some, “eat less, move more” works. Many people who…

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Ab-Season

Ab-Season

So I've held you in suspense for long enough. A couple weeks ago we talked about including hypertrophy accessory work into your programming to add a little more muscle and build some supporting structural stability. Building on that I said I was going to do a short post on abdominal training.…

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LATEST BLOG POSTS

Eating For A “Stress Free” Run

Eating for a "Stress Free" Run

This time of year, it seems like the running paths are packed. Whether people are training for fall races (like our CFB Reach the Beach Team) or just out because it’s finally warm, lots of people are lacing up the sneakers right now. And along with added miles comes increased…

read more

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