Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • WEDNESDAY 3/4/15

    1. Accumulate

    a. 50-100 perfect push-ups

    b. 25-50 shoulder pass-throughs and/or kip swings

    c. 5-10 wall climbs

    2. Pull-Up Madness. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

    Use as many sets each minute as needed.

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