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Today's WoD

  • 041614

    1. Bench Press – work up to 3RM

    2. 3 rounds for time
    Run 400m
    10 Deadlift at 60% of your 1RM
    10 KTE

    3. Glute Ham raises – 3 x 8-15


  • Not Pleased to Meet you Uncle Rhabdo

    I was planning on starting a weekly member blog, but had no idea my first blog would be describing an experience with the infamous Rhabdomyolysis. I’m sure everyone is somewhat familiar with Rhabdo. Fortunately it is rare enough that it doesn’t happen often. However, most people know of someone, or a friend of a friend […]


    Tonight at 6:30PM is the Town Hall Meeting for all of our members. We will not be having a 6:30PM class. The meeting will be no longer than an hour and there will be refreshments provided. We look forward to seeing you there! “You cannot drive your car looking at the rear view mirror. Focus […]

  • Congrats to Bob, Mobility Wednesdays, and Renegade Rowing!

    Who’s ready for the Town Hall Meeting tomorrow at 6:30pm?   Just wanted to give a quick shout out to new member Bob E. for making the CRI Comp Team!  Bob has been working hard all winter and has been loving every class at CrossFit Boston.  You’ll usually catch him at 6am or 7am on […]

  • R.I.C.E.?

    Many of us here have been an athlete at some point in our lives even if we don’t consider ourselves “athletes” (you are, you just need to find your inner “athlete”). Anywho, before I get off on a tangent, we have all heard the acronym R.I.C.E. in reference to an injury. It has become “common-knowledge” […]

  • Familiar Place With a New Face…

    or 5. Well actually only one of the faces is new but should be far less by now. I am happy to introduce our new Interns/Coaches in learning. Most you will already know and some pretty well. Others this may be the first time you are meeting them and the first thing you will learn […]

  • FIRE IT UP! April 4, 2014

    FIRE IT UP! FIRE IT UP! The Open is complete! Everyone gave great efforts and as coaches we saw some significant improvements across the board. Congrats to everyone that participated. Carla B has qualified, still awaiting the official announcement, for the NorthEast Regionals as an individual competitor. She finished 32nd in the Region. Get ready […]

  • Mobility Wednesdays at CFB!

      How’s the week going?  Excited to be over the hump?   I hope you all enjoyed that last wod of the Open.  I usually look forward to burpees, but I can’t say I ever want to do burpees and thrusters ever again.  Congrats to Carla for crushing “14.5″ and showing us all the Geriatric […]

  • Missing The Forest For The Trees On Fructose

    No, this is not a belated April Fool’s, although I am now kicking myself for not asking to blog a day early. I could have had a lot of fun with that one.  There’s been a lot of hate going around in the media for high fructose corn syrup (HFCS) and fructose. Some “nutritionists” may […]

  • CrossFit Boston is Proud to Announce its Partnership with Custom Fit Meals: The FRESH Nutrition Solution

    As many of you have seen, the Custom Fit Meals cooler has made its way to CrossFit Boston!  Through this service, we now have access to fresh, never frozen meals made from quality ingredients.  Here is what you need to know: Order at by the midnight Tuesday deadline for meal pick-ups the following week. […]


    “Tough Mudder events are hardcore 10-12 mile (18-20 km) obstacle course challenges designed to test your all-around strength, stamina, mental grit and camaraderie. With the most innovative obstacles and over one million participants globally to date, Tough Mudder is the premier obstacle course series in the world.” -Tough Mudder website CrossFit Boston has a TEAM […]