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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Be More Productive and Happier Too!

Exercising regularly is not just for your heart health. It's for your brain. When you feel the crunch at work from exceedingly more deadlines, stop skipping that workout. Just 20-30 minutes of movement will help you focus more and be more productive.  

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Is What You Are Putting In Your Body Healthy?

If the majority of food you are eating is not coming from whole foods (not the market) that you have cooked in your own kitchen, you may be having the wool pulled over your eyes. Here is a list of some of the worst "health food" offenders available in todays supermarkets.…

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Old Man Wisdom

This one is for the members 30 and above. You young-uns under 30 can't/won't appreciate it yet so skip this one. ;-) Reduction in recovery capacity- less stimulation, more active recovery The first thing to remember is that, as you age, you can still TRAIN for the same number of…

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LATEST BLOG POSTS

Be More Productive and Happier Too!

Exercising regularly is not just for your heart health. It's for your brain. When you feel the crunch at work from exceedingly more deadlines, stop skipping that workout. Just 20-30 minutes of movement will help you focus more and be more productive.  

read more

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