Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

 

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Today's WoD

  • 042114

    Travis Manion Memorial WOD

    7 Rounds for time

    400m run
    29 Back Squat, 135/95

Blog

  • Keep It Simple, Stupid

    Picture it, any CrossFit gym, 2014. A well educated adult starts CrossFit at their local affiliate and gets super excited about their health and fitness. After about a month, he hears about the Paleo diet and gives it a shot. He doesn’t really have much guidance, so he buys a book on Amazon and looks […]

  • The Power of GRIT

    My CrossFit Kids program is about teaching kids to take care of themselves and value fitness. I also believe in the intrinsic values and qualities sports can teach. Qualities I think are valuable in life and teaching kids and teens what they mean through sport was central to the mission of my fitness business. I come […]

  • Light The Fire!

    “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”    – Albert Schweitzer   I spent the weekend hosting and interning with the CrossFit Level 1 Seminar. It was […]

  • Weekend and Patriot Day Schedule

    SCHEDULE This weekend the gym will be closed while we host the CrossFit Level 1 Trainer Seminar.  There will still be a track workout with Coach Voci so be sure to head over to the Harvard Track.  On Marathon Monday, Patriot Day, we will be running one WOD at 10am. It will be the Hero […]

  • Shoulder Health

    Hey everyone. Over the past week, we have been doing a lot of heavy work and a lot of heavy overhead work (think EMOM Snatches Tuesday). While coaching some of these classes I might have limited some of you to only performing a power snatch instead of the full (I hate saying this, but…) squat […]

  • Welcome to CFB Joe!

    Hey CFB!  How was that snow yesterday?  Ridiculous!  Anyways, props to the morning crew who had to do burpees instead of running due to the flood on the street and winter conditions.   Who’s ready to setup a Free Private Training Session?  I’ve already heard from a few of you and I can’t wait to […]

  • It’s OK To Be Sally

    In case you haven’t seen the epic pie order in When Harry Met Sally, watch now for context. While I don’t advise ordering complicated desserts as a great way to stick to a clean diet, I’ve got a point to make.   When I say “it’s OK to be Sally”, I mean that it’s OK to […]

  • Not Pleased to Meet you Uncle Rhabdo

    I was planning on starting a weekly member blog, but had no idea my first blog would be describing an experience with the infamous Rhabdomyolysis. I’m sure everyone is somewhat familiar with Rhabdo. Fortunately it is rare enough that it doesn’t happen often. However, most people know of someone, or a friend of a friend […]

  • FIRE IT UP FRIDAY! TOWN HALL MEETING

    Tonight at 6:30PM is the Town Hall Meeting for all of our members. We will not be having a 6:30PM class. The meeting will be no longer than an hour and there will be refreshments provided. We look forward to seeing you there! “You cannot drive your car looking at the rear view mirror. Focus […]

  • Congrats to Bob, Mobility Wednesdays, and Renegade Rowing!

    Who’s ready for the Town Hall Meeting tomorrow at 6:30pm?   Just wanted to give a quick shout out to new member Bob E. for making the CRI Comp Team!  Bob has been working hard all winter and has been loving every class at CrossFit Boston.  You’ll usually catch him at 6am or 7am on […]