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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

Deep Thoughts

"Don't become preoccupied with your child's academic ability but instead teach them to sit with those sitting alone. Teach them to be kind. Teach them to offer their help. Teach them to be a friend to the lonely. Teach them to encourage others. Teach them to think of others. Teach…

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Be Present

Too often we are not present in the moment we find ourselves. It is easy to drift off and begin thinking about the laundry that still needs to be done, or the project at work that you can never seem to get finished, or little Sally's upcoming party that you…

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Donna O. - Our Crew Spotlight

This week's Our Crew Spotlight is Donna O! Each and every time I learn quite about our community. During the week in classes and within the gym, it is very difficult to have conversations as deep as these interviews can go and¬†Donna peeled back some layers and revealed some very…

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LATEST BLOG POSTS

Deep Thoughts

"Don't become preoccupied with your child's academic ability but instead teach them to sit with those sitting alone. Teach them to be kind. Teach them to offer their help. Teach them to be a friend to the lonely. Teach them to encourage others. Teach them to think of others. Teach…

read more

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