Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • 073115

    TEST: “Helen”
    3 rounds for time
    Run 400m
    21 Swings, 24/16
    12 Pull-ups

    Strength: Pistols with weight – 6×3 each leg

    ABS: A. AbWheel roll-outs – 3×10
    B. Reverse Hypers – 3×10-15

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