Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • Thursday 09-03-15

    A. Kneeling Single Arm Overhead DB Press – 3×8 each arm
    B. Single Arm DB Bent over row on a bench – 3×8 each arm

    Work: Complete 3 rounds for time
    Run 1 lap
    15 Front Squats, 135/95

    A. L-sit – 6 x 30 seconds
    B1. Reverse Hypers – 3 x 10
    B2. Back Extensions – 3 x10

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