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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

It Only Takes One

It Only Takes One

Last week, on Thursday, I posted a video on Our Crew Fitness Facebook page discussing the struggle with my own body image. I wanted those that follow us to understand that we as coaches are just as flawed, maybe more so, than every one of you. I also wanted those…

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Spine Health #1

Spine Health #1

The human body is a remarkable compensator. If there is a tightness, restriction or dysfunction in one side of our body, we will find a way to work around it. This compensation will frequently lead to even further dysfunction elsewhere in the body as well. So having restricted ankle mobility…

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Your Guide To Making The Best Meat Choices

Your Guide to Making the Best Meat Choices

As summer approaches, you're likely to be eating a lot more grilled meat, probably in a friend’s backyard.In fact, just five days from now we’ll all be meeting for Memorial Day Murph followed by a BBQ in which Neal grills a lot of beef, chicken, and pork. Which makes this…

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LATEST BLOG POSTS

It Only Takes One

It Only Takes One

Last week, on Thursday, I posted a video on Our Crew Fitness Facebook page discussing the struggle with my own body image. I wanted those that follow us to understand that we as coaches are just as flawed, maybe more so, than every one of you. I also wanted those…

read more

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