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Today's WoD

  • SUNDAY 3/29/15


    Complete three rounds for time of:

    40/30 pound Dumbbell snatch, 21 reps, right arm

    21 L Pull-ups

    40/30 pound Dumbbell snatch, 21 reps, left arm

    21 L Pull-ups

    Post time to comments.

    These are squat not power snatches.

    Edward Korona Jr Usbf liked this post
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