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Active Recovery

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Thanks to everyone for their #PostWOD activity ideas! Of note are four suggestions put forth by Juan Carlos and Rory:

1. #PostWOD recovery shakes at JC’s Cambridge home – Delicious!

2. A weekend trip up to JC’s house in New Hampshire, featuring access to a lake, an indoor pool, and biking/running trails – SIGN ME UP!

3. Eating buffalo wings. I’m SRSLY down for this. I propose we get together at Silvertone this Sunday afternoon at 4 PM to munch on some Buffalo Wings and down some frosty brews. Who’s in? Comment below or email me at [email protected]

4. A flag football team — Could CFB parlay its appearance in the softball playoffs into flag football dominance?!

 

Here is the events roll call for the next few weeks:

• Sunday, August 10th at 4 PM – Buffalo Wings at Silverton (69 Bromfield Street, Beacon Hill)

• Wednesday, August 13th from 6 – 10 PM – Our very own Evan Michael Coniglio will be playing Rat Pack night at the Boston Harbor Hotel’s Summer in the City Series

• Saturday, August 16th – Hike the Whites (email pat@crossfitboston to sign up!)

• Sunday, September 7th at 9 AM- Nigel and Dave’s Filthy Fifty Birthday Celebration

• Saturday, September 13th from 4 to 11 PM – Watch our very own Boston Derby Dame Candy Saunders kick @$$ in a Boston Roller Derby Bout!

• Sunday, September 21st – CrossFit Fenway’s Third Annual Beantown Throwdown

• Saturday, September 27th from 9 AM to 2 PM – Our very own in-house throwdown!

 

Please let me know if you have any other events that you are participating in and I’ll post them here! There have also been a bunch of spontaneous gatherings that have been formed over on our super-secret, yet completely-inclusive Facebook page. If you are not yet a member of this secret group and would like to be, please message me and I’ll get you set up.

2 Comments:


  • By Neal 05 Aug 2014

    My active recovery consists of walking the dog for about 45 minutes and trying to keep up with my 4 year old.

    I think I need recovery from my recovery…

  • By Linh Nguyen 05 Aug 2014

    My Spartan Race series to Trifecta ’14 glory starts this weekend! Below are my registrations if anyone wants to come join me! http://www.spartanraces.com make sure you refer my name at registration!

    8/10 Spartan Sprint Amesbury, MA @ 9AM Heat
    9/7 Spartan (Tri State) Super Vernon, NJ @ 9AM Heat
    9/20 Spartan Beast World Championships, Killington, VT @ 9:30AM ( Did I mention I’m breaking sobriety after I conquering that mountain?)
    11/15 Spartan Time Trial Fenway Park Boston, MA @ 9AM and @ 11:30AM Heats

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