1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

101815

Strength: Back Squat – %1RM/reps(sets) warm up sets 40/3, 50/3, 60/3, 70/3, 75/3 working sets – 80-85/3(8 sets) Work: Complete reps of 30-25-20-15-10-5 for time Unbroken Double Unders Unbroken Wallball Shots, 20/15 If you have the skill set, complete this…

Read More

Saturday 092615

TEAMWOD (3 people) AMRAP 20 12 Push Press, 135/95 12 CTB Pull-ups 18 Push Press, 135/95 18 CTB Pull-ups 24 Push Press, 135/95 24 CTB Pull-ups 30 Push Press, 135/95 30 CTB Pull-ups 36 Push Press, 135/95 36 CTB Pull-ups

Read More

Thursday 092415

Skill/Strength: Pistol Progressions then perform 70 Pistols (35 each leg) Strength: A. Bench Press - 5x3* build up to a heavy 3 then perform 5 sets of 3 at that weight B. Strict Pull-ups - 3 x max reps (performed…

Read More

Sunday 092015

Strength: Deadlift - 6 x 3 Novice & Intermediate - build up to a weight that is a hard 3 and perform 6 sets at that weight Advanced - Ascend to AHAP Work: HERWOD "Bradley" Perform 10 rounds for time…

Read More
Search