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One of the things I preach to everyone involved in the strength programming is to really focus on recovery. This usually doesn't take much convincing around 4 weeks into a micro-cycle after they've been hitting it pretty heavy and hard…

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Get a Grip

Alright guys and girls. As promised, I am continuing my rant on grip. Last week I discussed how to approach a bar on the ground and why you should want to grab it differently. This week will be shorter, but…

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Strength Challenge Winners

The  Strength Challenge has come to a bittersweet conclusion. Everyone involved enjoyed the programming and absolutely CRUSHED the CrossFit Total. Every. Single. Person PR'd their lifts and increased their Total. I enjoyed working with each and everyone of them and…

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