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Spine Health #1

Spine Health #1

The human body is a remarkable compensator. If there is a tightness, restriction or dysfunction in one side of our body, we will find a way to work around it. This compensation will frequently lead to even further dysfunction elsewhere…

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Movement Quality

Movement Quality

One of the best things you can do to improve your performance is focus on the quality of your movement. It is unfortunately not something we see occurring too frequently in the group class setting. Most likely the reason for…

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Movement Fix

When it comes to restoring our natural range-of-motion, a lot of us don't know where to begin. Once a limitation has been identified, inevitably the next question we get asked is "How do I fix it?". While I understand that…

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New Challenge-Goblet Squats

There's another challenge for the gym starting September 1st. This time it involves Kettlebells and a desire to make a change (for the better) to your squatting technique. You see, goblet squats force you to squat with the great mechanics…

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