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Weekend Recap

What a weekend! This is the sign that greeted our intrepid athletes as they entered the gym on Saturday morning. Coach Pat doesn't mess around! We had a slightly smaller throwdown crew, but it was a lot of fun! Our…

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Please remember to arrive no later than 9:15 with your judge. Here are the WODs: 10 AM “Kelly, Meet Eva” 3 rounds for time (22 minute cap) Run 400 meters with a 20# medicine ball, partners must run together 30…

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