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161226 – GYM CLOSED/HOME WORKOUT

Context:  Competition Mobility: Shoulder (playlist video here) Metabolic Conditioning: “Christmas Burpees“ For time 120 Burpees 30 Seconds On 30 Seconds Off Scaling Guide: 9 – 15 min, try to average about 10-12 per minute. Scale up: Perform a 15s plank during each rest. Coaching…

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161225 – GYM CLOSED/HOME WORKOUT

Context:  Competition Mobility: Shoulder (playlist video here) Metabolic Conditioning: “Christmas Burpees“ For time 120 Burpees 30 Seconds On 30 Seconds Off Scaling Guide: 9 – 15 min, try to average about 10-12 per minute. Scale up: Perform a 15s plank during each rest. Coaching…

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