Blog Archive

Home
Author Archive: Neal Thompson
Page 10
01 May 2015

050115

By There are no tags 0 comments

Conditioning: “Karen”

Complete 150 wallball shots for time
M-20# ball to a 10′ target
W-15# ball to a 9′ target

Strength/Skill: Handstand Practice
A. Strict handstand push ups – 5 x submax effort
B. Handstand hold – 5 x max hold
C. Handwalk – 5 x max distance

Edward Korona Jr Usbf liked this post
29 Apr 2015

043015

By There are no tags 0 comments

Conditioning: Complete 3 rounds each for time

20 Pullups
30 Pushups
40 Sit ups
50 Squats

rest exactly 3:00 between rounds

Edward Korona Jr Usbf liked this post
28 Apr 2015

042915

By There are no tags 0 comments

Strength: Deadlift
5-3-2-1-1-1

Conditioning: Complete for time
15 Deadlift, 275/175
600m Run
15 Deadlift, 275/175

Edward Korona Jr Usbf liked this post
27 Apr 2015

042815

By There are no tags 0 comments

Skill/Strength:
A. Pull-up ladder – 5 sets of 1 up to 6 reps
B. Push-up ladder – 5 sets of 5 up to 10 reps

Conditioning:
Tabata squats
Tabata burpees

26 Apr 2015

042715

By There are no tags 0 comments

Conditioning: Complete for time

Row 80 calories

then

4 rounds of
20 Wallball shots, 20/14
40 AbMat sit-ups
60 Double unders

25 Apr 2015

042615

By There are no tags 0 comments

Strength/Skill:
Pull-ups 5×5 (ahap)

Conditioning:
AMRAP 12
10 Shoulder to overhead, 135/95
10 Box Jumps, 24/20

24 Apr 2015

042515 – Saturday Throwdown

By There are no tags 0 comments

NO REGULAR CLASSES DUE TO PARTNER THROWDOWN.

Platforms will be open for weightlifting and strength

23 Apr 2015

042415

By There are no tags 0 comments

Strength: Clean 2RM

Conditioning: Reps of 21-15-9 for time

Hang squat clean, 95/65
Ring Dips

Edward Korona Jr Usbf liked this post
22 Apr 2015

042315

By There are no tags 0 comments

Strength/Skill:
A. Bench Press – 4×8 Straight sets
B. Band Pull Aparts – 4×24 reps

Conditioning: 600m Sandbag repeats
3 rounds with 2 minutes rest between

21 Apr 2015

042215

By There are no tags 0 comments

Conditioning: 3 rounds for time
15 Front rack lunges, 115/75
15 T2B

Strength/Skill:
A. Ring Dips – 3 x max reps
B. Flex Arm Hang – 3 x max time, rest as needed


1 7 8 9 10 11 12 13 76