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Skill/Strength: (G2)Handstand negatives - 6 x 5 sets with a tempo one second slower than 6/7. If you missed 6/7, then you should move at a tempo of 3 count down to one AbMat. Conditioning: Complete reps of 21-15-9 for…

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Strength/Skill: (BB1)Back Squat - 4x12, same weight across all 4 sets. Load the bar heavier than 6/2. Strength/Skill: Push Press - 3x3, use the same weight across all 4 sets. ~90-95% Conditioning: For time 50 Burpees with a 6" overhead…

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Skill/Strength: (G1) Handstand Holds - 6 x :30-1:00 holds hold longer than 6/3 Conditioning: EMOM20 Odd: 2 Clean + 1 Jerk Even: 2 Bar Muscle-ups/5 Chest to bar pull-ups(upper abdomen)

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Strength/Skill: (BB2) Snatch 1RM - build up to a 1 Rep max for the snatch TEAM WOD: Team of 4 relay style 21 Thruster, 95/65 21 Box Jumps, 24/20 21 Power Cleans, 135/95 Run 600m

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Strength/Skill: (BS2) Back Squat 10x2 warm up to 90-95% of your 1RM and perform 10 sets at that weight Conditioning: AMRAP15 8 Pistols (alternate legs each rep) 10 Dips 12 Burpees

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Skill/Strength: (G 3)Handstand Push-ups 10 x 3 reps Work to the range of motion you can with strict form. Advanced/Rx+ practice deficit HSPU Conditioning: Complete 5 rounds each for time Row 500m rest 1:30 between efforts

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