1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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Strength/Skill: (G1) Handstand holds 7 x 1:00 or 7 x max time off the wall Conditioning: With a partner, complete 100 TnGo Power Cleans for time M-155 W-105 Two bars per team with one person working at a time. The…

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Skill/Strength: (BB1)1. Heaving Snatch Balance - 3x3 (add 5-10# more than 6/1) 2. Hang Squat Snatch - 6x2 (add 5# more than 6/1) Conditioning: 3 rounds for time 40 Double unders 21 Swings, 32kg/24kg 10 Pull-ups

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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