1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

010716

Context: Mental Toughness Mobility: Hip Skill Practice Warm Up: None.  Mobilize ankles before class. Strength: none Super Set: none Metabolic Conditioning: “Filthy Fifty” (or “Dirty Thirty”) For time 50 Box jumps (Performance: 24”, Athletic*:20”, Health:12”) 50 Jumping pull-ups 50 Kettlebell swings  (Performance: 35lbs, Athletic*: 26lbs, Health:…

Read More

010615

Context: Practice Mobility: Hip Skill Practice Warm Up: Spend 8 minutes working up to a challenging set of 5 pistols using the progression that works best for you (go weighted if you can do them without assistance/scaling.) Strength: 5×3 Front Squat – (Same weight…

Read More

010516

Context: Practice Mobility: Shoulder Skill Practice Warm Up: Spend 8 minutes working up to a max effort weighted pull-up. Strength: none Super Set: none Metabolic Conditioning: “Skyfall” 4 rounds for time 8 dumbbell weighted pull-ups – kipping is allowed- (Performance: 30lbs, Athletic*: 15lbs, Health: BW or…

Read More
Search