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081115

Strength: Clean 6×2 ascend up to a heavy 2 Work: Dumbbell DT 5 rounds for time 12 Deadlift, 55/35 9 Hang Power Clean 6 Shoulder to overhead Grip work: ABS/Grip A. AbWheel Rollouts – 3×10 B. Back Extensions – 3×10-15…

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