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010516

Context: Practice Mobility: Shoulder Skill Practice Warm Up: Spend 8 minutes working up to a max effort weighted pull-up. Strength: none Super Set: none Metabolic Conditioning: “Skyfall” 4 rounds for time 8 dumbbell weighted pull-ups – kipping is allowed- (Performance: 30lbs, Athletic*: 15lbs, Health: BW or…

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