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It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the…

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Complete for time in a group of 4: 50 Thrusters, 95/65 10 Rope Climbs 40 Thrusters, 95/65 8 Rope Climbs 30 Thrusters, 95/65 6 Rope Climbs Work must be divided evenly and only one person may work at a time.

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Strength/Skill: A. Strict Pull-ups - 5 x submax reps B. 5 x Handstand hold for max time or handstand walk for max distance Conditioning: Complete 4 rounds for time of: 7 Handstand push-ups 30 Unbroken Double Unders

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Strength/Skill: Turkish Get-ups Practice your TGU for 15 minutes. Work up to as heavy of a load as you are able with PERFECT FORM Conditioning: Complete for time with a 20 minute cap. 30 Snatches, 75/55 30 Snatches, 105/75 30…

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