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051015

Team - Reg Event 2 175 Snatches 25 Rope Climbs 115 Thrusters M-75# Snatches, 115# Thrusters W-55# Snatches, 75# Thrusters Work in Teams of 3. Share the work in any manner that is chosen.

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050615

Conditioning: “Helen” 3 rounds for time 400m Run 21 Swings, 24kg/16kg 12 Pull-ups Gymnastic Strength: ABS 1. L-sits – 6 x 10 seconds 2. GHD Back Extensions – accumulate 75 reps

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050515

Strength/Skill: A. Shoulder Press – 4×6 (3 warm up sets then 4 straight sets) B. Ring Rows – 4×8 (horizontal with a tempo of 2212) Conditioning: AMRAP 12 15 Toe 2 Bar 15 Hang Squat Snatch, 95/65

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050215

WHOLE LIFE CHALLENGE WOD - ALL WELCOME EMOM Every minute complete 7 Thruster, 75/55 7 Burpees Add 2 reps every other minute: Rd 1 - 7/7, Rd 2 - 9/9, Rd 3 - 9/9, Rd 4 - 11/11, Rd 5…

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