1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Sunday 09/13

Skill: Pistol Progression - 20 Air Squats 20 Hip width squats 20 Feet together squats 10 Reduced ROM Pistols 64 Pistols or 50 Weighted Pistols (AHAP) Strength: Push Press 3x3 @80% of 082915 Work: Complete reps of 21-15-9 for time…

Read More

NEXT WEEK OF PROGRAMMING

Sunday 091315 Skill: Pistol Progression - 20 Air Squats 20 Hip width squats 20 Feet together squats 10 Reduced ROM Pistols 64 Pistols or 50 Weighted Pistols (AHAP) Strength: Push Press 3x3 @80% of 082915 Work: Complete reps of 21-15-9…

Read More
Search