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051715

Strength/Skill: Heaving Snatch Balance – work up to a max single Conditioning: Complete 5 rounds for max reps 1:00 – Airdyne Calories 1:00 – Wallball shots, 30/20 1:00 – Kettlebell swings, 32/24 rest 1:00

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051615

Complete 3 rounds each for time in teams of 3 Run 400m 15 Ground to overhead, 135/95 12 Pull-ups Performed Relay style with one person working at a time. While one person is working, the other two teammates are holding…

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051015

Team - Reg Event 2 175 Snatches 25 Rope Climbs 115 Thrusters M-75# Snatches, 115# Thrusters W-55# Snatches, 75# Thrusters Work in Teams of 3. Share the work in any manner that is chosen.

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