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AMRAP 20 10 Alternating DB Snatches, 55/35 10 Alternating Pistols 10 Burpees Strength does not come from physical capacity. It comes from an indomitable will. ~Mahatma Ghandi

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They didn't what it good. They wanted it Wednesday. ~ Robert Heinlein Skill/Strength: A. Turkish Get-up - 3 each arm x 6 sets B. Push-ups (submax effort) x 6 sets at a 2121 tempo Power/Endurance: EMOM 10 2 Snatch Snatches…

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It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the…

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Complete for time in a group of 4: 50 Thrusters, 95/65 10 Rope Climbs 40 Thrusters, 95/65 8 Rope Climbs 30 Thrusters, 95/65 6 Rope Climbs Work must be divided evenly and only one person may work at a time.

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Strength/Skill: A. Strict Pull-ups - 5 x submax reps B. 5 x Handstand hold for max time or handstand walk for max distance Conditioning: Complete 4 rounds for time of: 7 Handstand push-ups 30 Unbroken Double Unders

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