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062215

Strength/Skill: (BS 2)Back Squat - 10x2 reps (add 5-10 pounds more than 6/12) Conditioning: Partner WOD Alternating 6 rounds for time each 6 Push Press, 135/95 6 Hang Power Clean, 135/95 6 CTB Pull-ups (RX+ 6 Bar Muscle-ups)

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062115

"Father's Day" Strength/Skill: (BB2) Snatch - 7x2 reps @ 90% of 6/13 use your most recent 1RM if you didn't train on 6/13 or 92.5% of your 2RM Conditioning: "Tumilson" 8 rounds for time 200m Run 11 Dumbbell Burpee Deadlift,…

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061915

Skill/Strength: (G2)Handstand negatives - 6 x 5 sets with a tempo one second slower than 6/7. If you missed 6/7, then you should move at a tempo of 3 count down to one AbMat. Conditioning: Complete reps of 21-15-9 for…

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061815

Strength/Skill: (BB1)Back Squat - 4x12, same weight across all 4 sets. Load the bar heavier than 6/2. Strength/Skill: Push Press - 3x3, use the same weight across all 4 sets. ~90-95% Conditioning: For time 50 Burpees with a 6" overhead…

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061515

Skill/Strength: (G1) Handstand Holds - 6 x :30-1:00 holds hold longer than 6/3 Conditioning: EMOM20 Odd: 2 Clean + 1 Jerk Even: 2 Bar Muscle-ups/5 Chest to bar pull-ups(upper abdomen)

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