1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


Strength: Clean 6×2 ascend up to a heavy 2 Work: Dumbbell DT 5 rounds for time 12 Deadlift, 55/35 9 Hang Power Clean 6 Shoulder to overhead Grip work: ABS/Grip A. AbWheel Rollouts – 3×10 B. Back Extensions – 3×10-15…

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Strength: Split Jerk 3×3 Work: AMRAP12 20 Unbroken Double Unders 16 Pistols (8 each leg) 12 Pull-ups (Rx+ CTB) Grip Work:Pinch Grip – 3 x submax attempts Hold the head of a hexagonal DB in each hand. Do not go…

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