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Neal Thompson, Author at Our Crew Fitness - Page 4 of 127
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

161109

Context: Practice Mobility: Shoulder (playlist video here) Strength: 2-2-2-2-2-2-2 Squat Snatch (7 sets of 2 reps, increasing weight with each set to max) Super Set: 2-2-2-2-2-2-2 weighted ring dip or progression (7 sets of 2 reps, increase difficulty with each set) Metabolic Conditioning: “Eleanor” 6…

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161108

Context:  Competition Mobility: Ankle (playlist video here) Strength/Skill: EMOM7 Split or Push Jerk at 60% of your 1RM (after a good warm up). Metabolic Conditioning: “Evasion“ Cover as much distance as possible in 20 minutes Row or run split as desired. You must perform…

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161107

Context: Practice Mobility: Hip (playlist video here) Gymnastic Strength: EMOM8 – 4-7 Kipping pull-ups OR 3-5 bar muscle-ups Strength: 7×1 Front Box Squat – 4 of 15 (7 sets of 1 rep, same weight across, approximately 45-55% of max Front Squat) Super Set: 7×3 weighted strict pull…

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161106

Context: Mental Toughness Mobility: Hip (playlist video here) Strength: 2-2-2-2-2-2-2 Power Clean (7 sets of 2 reps, increasing weight with each set to max) Super Set: 2-2-2-2-2-2-2 HSPU for depth (7 sets of 2 reps, increase difficulty with each set) Metabolic Conditioning: “None of Your…

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161105

Context:  Competition Mobility: Shoulder (playlist video here) Gymnastic Strength: Spend 8 minutes working on 3-4 sets of GHD sit ups and GHD sit up progressions. Metabolic Conditioning: “Cannonball Run” 17 minute AMRAP (As many rounds as possible) With a partner, one person working…

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161104

Context: Practice Mobility: Shoulder (playlist video here) Strength TEST: 1-1-1-1-1-1-1 Push Press TEST (7 sets of 1 rep, increasing weight with each set, close to 100% of max or HIGHER if possible!) Super Set: 3-3-3-3-3-3-3 Weighted Pistols (or progression) Metabolic Conditioning: “Meriadoc“ 7 minute AMRAP (as many…

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161103

Context: Practice Mobility: Hip (playlist video here) Gymnastic Strength: Spend 10 minutes working on ring dip and muscle up progressions. Metabolic Conditioning: “Diesel Power“ 17 minute AMRAP (as many rounds as possible) 7 ‘heavy’ power clean (60%-65% of 1RM) Ring dips (7 reps, 4…

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