01 Jan 2015

Happy New Year!

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It is 2015 Baby! This is going to be an epic year as it is our 10th Year Anniversary. Hard to believe that it has been that long and yesterday we completed our 4th relocation of our gym. If you have not yet seen the space here is a video of the 95% completed project.

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A HUGE Thanks to all that were able to help out the last few days. It would have been impossible to get it done as quickly as we did without you all. To the STAFF, thanks for putting in the extra time and pushing forward to get it all done. They were long days but you all just kept plugging away and it looks great!

With this year being our 10th Anniversary, we are going to have lots of fun events and activities to enjoy in. Beginning on the 17th with the Whole Life Challenge and MetroWave Fitness for hydrostatic measurements for body composition testing. Then we have the “Pick Your Own Damned Partner” Throwdown at the end of the month. Come February we are going to have a “Couples” co-ed Throwdown so be on the look out for that one as well. These are just the tip of things to come.

FRIDAY CLASS SCHEDULE

Friday we will be holding 2 Classes to launch the new space:

10AM 

&

5:30PM

Saturday we will be back to regular schedule with classes at 8, 9, 10, and 11.

For those that have yet to make it in and see the new space, the address is:

100 Holton Street
Rear Unit (behind Dance In Motion)
Boston, MA 02135

 

29 Dec 2014

123014

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1. Jerk – work up to a max single
2. Clean – work up to a max double
3. 5 RFT
7 Handstand push-ups
14 DB squat cleans, 35/25

28 Dec 2014

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1. Overhead squat – Max reps @ bodyweight (3/4, 1/2)
2a. Pull-ups – 3 x max reps, rest 30 seconds
2b. Ring Dips – 3 x max reps, rest 30 seconds
3. Nancy in a Boat
5 rounds for time
500m row
15 Overhead squats, 95/65

27 Dec 2014

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Teams of 2 working simultaneously
AMRAP 5
6 Power Snatch, 115/75
12 Deadlift

rest 10 minutes

AMRAP 5
6 Power Clean, 115/75
12 OTB burpees

rest 10 minutes

AMRAP 5
6 Thruster, 115/75
12 Double under

27 Dec 2014

Sunday Schedule

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We are on for our normally scheduled Sunday class at 9:30am tomorrow with Coach Mickey! See y’all there.

On Monday, we will have the 6am and 7am classes then the move will begin. Any help is appreciated. The move is scheduled for the next few days to get the new space all organized and then we will reopen on 1/2 for the following classes:

6am
7am
5pm
6pm

We are stoked that the day is finally here to move into the new space. It is an awesome space and it will serve our purposes for a very long time.

~Neal

26 Dec 2014

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1. Back Squat with a 22×2 tempo @ 80%, women 5×5/men 5×3, rest 3:00
2. Bench Press with a 22×2 tempo @ 77%, women 5×5/men 5×3, rest 3:00
3. 10 rounds
Row 30 seconds @ 2k race pace
Row 30 seconds @ 50%

25 Dec 2014

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5:00PM only
1 Squat Clean Thruster (135 pounds/95 pounds)
2 Handstand Push-Ups
3 Over-the-Box Jumps (24”/20”)
4 Lateral Bar-Hopping Burpees
5 Waaall Baaalls! (30 pounds/20 pounds)
6 Push Presses (135 pounds/95 pounds)
7 Front Squats (135 pounds/95 pounds)
8 Kettlebell Swings (53 pounds/35 pounds)
9 Toes-to-Bar
10 Weighted Lunges with a plate (45 pounds/25 pounds)
11 Clapping Push-Ups
12 Squat Snatches (135 pounds/95 pounds)

24 Dec 2014

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CLOSED

23 Dec 2014

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CLOSED

23 Dec 2014

Change In The Moving Schedule

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Hey All!

After some more thought, we are going to delay the moving into 100 Holton Street until beginning next Monday 12/29 in the morning. Sequentially, I want to get all of the flooring over to the space prior to any of the equipment being moved over. Then we will begin moving the rig. Finally, the rest of the equipment will be moved in.

I expect this to take up the majority of the days Monday-Wednesday and therefore there will not be any classes scheduled. You are more than welcome to come and help on the days you are available.

This is the finished product before moving in the equipment.

This is the finished product before moving in the equipment.

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THE SCHEDULE FOR WEDNESDAY, THURSDAY, AND SATURDAY

Since some of you are still going to be around and craving for something to do, Coach Kari is going to be opening the gym on Wednesday and Thursday morning at 9:30AM. The WOD will begin at 10AM. The doors will be closed as soon as the WOD is completed. Showers will not be available.

On Friday & Saturday, I will have the doors open at 9:15 for a 9:30AM WOD. The doors will be closed by 11AM on both mornings.

In the next day or so, I will post the schedule for next week for the move.

~Neal


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