1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

081514

1. Overhead squat - 15RM2. For time (20 minute cap) 1 rope climb 21 ground to overhead, 115/75 2 rope climb 18 ground to overhead 3 rope climb 15 ground to overhead 4 rope climb 12 ground to overhead 5 rope climb 9 ground to overhead 6 rope climb 6 ground to…

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081314

1. AMRAP 7 - Burpees2a. Deadlift 6,6,4,4 reps are touch and go and heavier than 7/24, rest 1:00 between sets 2b. 2 TGU each side with KB's, moderate weight, rest 1:00 between sets3. Double Unders 100 reps x 3 sets

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081214

1a. Strict Ring Dips, 8-12 reps x 3 sets, rest 1:00 between sets 1b. Strict Toe 2 Bar, 8-12 reps x 3 sets, rest 1:00 between sets2. EMOM 12 1 clean and jerk @ 80%3. O'Neill - 4 minute max distance test…

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081014

Complete for timeWith a Partner, lift 3 ton (6000 pounds) from ground to overhead in the following manners:Snatch Clean and overhead in any variationTHENThe team must Row 3k while one partner is holding the barbell, loaded the same as it was for part…

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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