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053015

TEAM FGB (Task Priority) Complete 3 rounds 25 Wallball shots, 20/15 25 KB Swings, 24/16kg 25 Box jumps, 20" 25 Push Press, 75/55 25 Cal row Rest 1:00 between rounds. Score is total time including the 2:00 of rest. Each…

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052415

Strength/Skill: Overhead Squats - Max Reps Bodyweight scales - 3/4BW, 2/3BW, 1/2BW, etc Conditioning: 7 rounds for time 30 Unbroken double unders 15 Power Snatch, 75/55

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052215

Conditioning: 6 rounds for time Run 200m (Everett Street & Back) 10 Deadlift, 225/155 Skill/Strength: Handbalancing – 6 x hold for max time Handwalking – 6 x max distance

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