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012515

Straight Bourbon Teams of 4 split up work however, 1 person working @ a time unless annotated* 2 Rounds: 15 Rope Climbs (each person MUST do at least one) 20 Unison Pushups* (Up & down must be done together) 25…

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012415

3 or 4 Rounds*: 10 Bear Complex's (135/95#) 20 CTB Pullups 30 GHD situps 40 T2B 50 DU's *If 3 rounds are completed before 25 min complete 4th round. Goal is to work for around 30-35 min.

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012215

Handstand Walking -5 min _____ a. B Squat 5 RM then 3x5@ 90% b. Good Morning 3x10-12 @ 3020 tempo _____ 5 Rounds: 500m row 5m Handstand walk (sub 5 Wall climbs) 5 kb Snatch/arm (1.5/1 pood)

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