1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Sunday 09/13

Skill: Pistol Progression - 20 Air Squats 20 Hip width squats 20 Feet together squats 10 Reduced ROM Pistols 64 Pistols or 50 Weighted Pistols (AHAP) Strength: Push Press 3x3 @80% of 082915 Work: Complete reps of 21-15-9 for time…

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NEXT WEEK OF PROGRAMMING

Sunday 091315 Skill: Pistol Progression - 20 Air Squats 20 Hip width squats 20 Feet together squats 10 Reduced ROM Pistols 64 Pistols or 50 Weighted Pistols (AHAP) Strength: Push Press 3x3 @80% of 082915 Work: Complete reps of 21-15-9…

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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