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20 Mar 2015

SATURDAY 3/21/15

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For time:

21 Handstand push-ups

500 meter Row

21 Weighted pull-ups

15 Handstand push-ups

500 meter Row

15 Weighted Pull-ups

9 Handstand Push-ups

500 meter Row

9 Weighted Pull-ups

19 Mar 2015

FRIDAY 3/20/15

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AMRAP 12m

5 DB Cleans, AHAP
10 DB Push Press
15 DB Squats

18 Mar 2015

THURSDAY 3/19/15

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1. Deadlift 1-1-1-1-1-1-1 reps

2. AMRAP 8

8 total pistols

8 deadlifts at 50% of day’s heaviest

17 Mar 2015

WEDNESDAY 3/18/15

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“Backwards Elizabeth”

9-15-21 reps of:

Ring dips

Clean 135/95 pounds

16 Mar 2015

TUESDAY 3/17/15

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“Narf”

Three rounds, 9-15- and 21 reps, for time of:

Pull-ups

95/65 pound Thruster

15 Mar 2015

MONDAY 3/16/15

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“Angie”

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

14 Mar 2015

SUNDAY 3/15/15

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Teams of two, one partner working at a time. Partition work as needed.

“Partner Eva in a Boat”

Five rounds for time of:

Row 1000 meters

2/1.5 pood Kettlebell swing, 30 reps

30 Pull-ups

13 Mar 2015

SATURDAY 3/14/15

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Five rounds for time of:

115/75 pound Push-jerk, 15 reps

15 L pull-ups

12 Mar 2015

FRIDAY 3/13/15

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1. Shoulder Press: Work up to a heavy set of five

2. Five rounds for time of:

15 Unbroken Wall Ball Shots

15 GHD sit-ups

11 Mar 2015

THURSDAY 3/12/15

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1. For time: 10-9-8-7-6-5-4-3-2-1

Burpees

75/55 Shoulder to overhead

2. Clean and Jerk 1-1-1-1-1-1-1 reps


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