Blog

Home
Blog
01 Feb / 2015

Snow Day Part II

By There are no tags 0 comments

I have been tracking the weather all night to see how this is going to play out. It appears that there will be 3-5 inches falling tonight beginning around 1am and then an additional 5-6 inches tomorrow morning during the commuting hours through mid day. Some of tomorrow is supposed to be a wintry  mix as well making roads unsafe.

Because of this, we will be closed tomorrow and reopening for Tuesday AM classes.

Be safe and warm!

~Neal

01 Feb / 2015

Today’s Afternoon Tea Cancelled

By There are no tags 0 comments

Hey guys,

I can’t make Afternoon Tea today and am tentatively rescheduling to 2/15. Many apologies.

Mickey

30 Jan / 2015

013015 – Fire It Up Friday!

By There are no tags 0 comments

The end of the month is already upon us and its time to move forward into February. January’s programming was put together by Coach G2. We have received a good amount of feedback and we appreciate it. Part of what we need from you is to be tracking your progress and letting us know how you are feeling or responding to the workouts. Coach Jen has programmed for this next month and it looks like it will be another fun month. 

We appreciate everyone’s patience with getting everything set up within the gym. Our top priorities are the pull-up rig, fans, rings and climbing ropes. We have been in communication with a few persons to get it done. It needs to be done correctly and we hope to have it completed by the end of next week.

Tomorrow is our in-house throwdown. There will not be any regular classes and open gym will not be available. That being said, I WILL be in the gym by 6:30AM for some private sessions. Open gym will be available from then until 9am, with a hard stop at 9am. The platforms will be available for the weightlifting class only as usual on Saturdays.

See y’all in the gym!

~Neal

Hey CFB!

I hope everyone stayed warm in the Blizzard and got strong shoveling snow.  I just wanted to shout out to all of those athletes that participated in the Renegade Rowing League last weekend.  Congratulations on an awesome race and I hope to see you guys at CRASH-B’s March 1st.  For those that missed it, above is a video review I did of Mark racing at the RRL.  If you would like to improve your rowing, running, endurance, and overall performance we will be doing the Renegade Rowing League again next Winter.

In the mean time, if you are like me and looking for something to take your game to the next level, come checkout what the Renegades will be up to in March after CRASH-B’s.  We will be picking a competition every month to train for and compete at as a community, whether it’s a 5k, obstacle course race, trail race, rowing race, in house throw down, or any fun competition we come up with.  The Renegade Training Program will involve running, rowing on the water, rowing indoors, stadiums, lifting, throwing, jumping, climbing, and all of the fun stuff you love to do while getting fitter, faster, and stronger.

Our first community meeting to review the Renegade Training Program and pick our first activity post CRASH-B’s will be held on Wednesday, February 11 @7pm in the gym lounge.  I will have paleo pulled pork and collard greens for everyone.  If you’re interested in coming please send me an email, [email protected], and let me know what races/competitions you would like to train for this year.

Have fun at the Team Throwdown this weekend!

 

If you can think of a better blizzard food than chili, I’ll be surprised. And with a few months left of winter to go, there’s bound to be a few more snowed-in days like yesterday. Everyone seems to have their own chili recipe, perfected over many tries and prepared when the weather starts getting chilly and football games begin to dominate Sundays (or Saturdays, if you’re one of the rare college football fans in the Northeast). Below is my (OK, Pat’s) go-to Chili recipe and as a bonus, a few paleo game day snacks. Share your favorite chili recipe in the comments OR your favorite Super Bowl snack (preferably that is Whole Life Challenge Compliant). 

PAT’S PALEO CHILI 

IMG_0507

Ingredients

  • 2-3 pounds of lean ground beef (90-10)
  • 2 green peppers
  • 2 red peppers
  • 2 orange peppers
  • 2 onions
  • 2 cubanelle peppers
  • 2 poblano peppers
  • 2 cloves garlic, minced
  • 4 slices bacon
  • 1 15 oz can of tomato sauce
  • 1 6 oz can of tomato paste
  • 1 8 oz can of diced tomatoes with green chilis
  • 1 16 oz jar of chunky salsa
  • 2 tsp each of: hot Hungarian paprika, cumin, cayenne, ground coriander
  • 1 TB each of: garlic powder, onion powder
  • 3 TB chili powder

Chop bell peppers and onions. Finely chop cubanelle and poblano peppers and set aside in a large bowl. 

Cook bacon in bottom of a large pot until browned to your liking. Remove, chop, and set aside. While the bacon is cooking, brown meat in a separate pan, drain, and set aside. Add onions and peppers to bacon grease and saute until soft, stirring frequently.

When veggies are cooked, mix in ground beef, bacon, and spices until well blended.

Add tomato sauce, tomato paste, diced tomatoes, and salsa. Cover and simmer 2-3 hours. Enjoy!

GAME DAY FAVORITES

Bacon and Guacamole Sammies from Nom Nom Paleo (just be careful to make them right before game time, or you’ll be battling enzymatic processes all afternoon). http://nomnompaleo.com/post/2538959456/bacon-guacamole-sammies-dont-these-bacon-and

If you’re eating dairy… goat cheese stuffed, bacon wrapped jalapeños http://brittanyangell.com/bacon-wrapped-goat-cheese-jalapeno-poppers-glutengrainegg-free/

Other easy ideas include veggies with guacamole and deviled eggs. I don’t have a great deviled egg recipe, so someone please share theirs!

Feature image c/o Karen Eckberg

27 Jan / 2015

Storm Aftermath

By There are no tags 0 comments

We will reopen tomorrow with the gym resuming classes at noon and evening. 

26 Jan / 2015

Are You Ready to Throw Down?

By There are no tags 0 comments

I hope you are all well and prepared for Snowpocalypse 2015! Our Choose Your Own Damned Partner Throwdown is on for this Saturday morning! Athletes should arrive by 9:30 to get warmed up on their own and briefed at 9:45. I’ve set the first challenge for our competitors to find judges for Saturday, but I’m also asking you all to volunteer your time for a fun time! Just email me at mickeyg@crossfitboston if you can donate your time. Judges are requested for 9:30 AM to roughly 12 PM. The goal is to start the first WOD at 10 AM and fly through the rest of them quickly. More details later in the week!

Peace and bacon grease,

Mickey

24 Jan / 2015

Snow Day Make Up

By There are no tags 0 comments

Tomorrow we will remain open after the 9:30AM class until 12pm. If you missed your workout tomorrow you can come on in and use the facility. The only class will be the 9:30AM but Open Gym will be available.

 

Hey CFB!

Please stay home, stay warm, and stay safe today.  The Gym is closed due to this snow storm.  I’m at the gym now (6am) and already the roads are covered and slippery.  Things look to only get worse as it changes to freezing rain and sleet plus more snow.  We will re-open tomorrow morning at the usual time.

If you’re looking for a good workout, try this on for size and post your results to comments:

Complete For Time (12min Cap)

1:00 Plank Hold **(Do 2 Burpees if you break)

20 Burpees

15 Air Squats

10 Hollow Rocks

30 Burpees

10 Hollow Rocks

15 Air Squats

20 Burpees

1:00 Plank Hold**(Do 2 Burpees if you break)

 

Get after it and have fun! Let us know how you do!

 

Do

23 Jan / 2015

FIRE IT UP FRIDAY – 012315

By There are no tags 1 comments

Fire It Up! Fire It Up!

First congratulations to Kathryn and Matt on their new marriage! We are happy for the two of you and may you have many years of bliss! An additional congratulations to CrossFit Southie owners Chris and Amy with the birth of their baby boy Bradley.

How are you feeling this week? Strong? Sore? What has been your favorite workout this week? This month?

As was discussed in the Town Hall Meeting, we are continually working out the kinks and getting the gym to where we want it to be. The leaderboards are up along with the New Athlete Level Skills. Look for a blog post next week on how to use those.

This weekend we have the Renegade Rowing Cup race at 8am. All are welcome to participate. Contact Coach Pat for details.

Workout Tracking

All of the workouts are updated in our ZenPlanner workout tracking. You can download the app on your smartphone by uploading crossfitboston.sites.zenplanner.com to your web browser. It will then ask you to if you want to add the app to your home screen. From there, your log in is your email that you use with us and if you don’t know your password you can request a new one.

This app will also allow you to update contact information, handle payments, etc. So, get back to tracking all of your workouts. If you are not journaling you are not training.

~Neal


1 6 7 8 9 10 11 12 48