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The Role of Movement in Your Fitness

The human body is an incredibly complex machine. There are many systems involved in how it functions and how well it functions. Today lets look at the role of movement in your fitness. Specifically the quality of that movement. In addition to the body being complex, it is inherently lazy.…

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Our Crew Spotlight - Power Couple Lori Kiel and David Brown

I had the opportunity to recently get to know one of Our Crew Fitness' Power Couple - Lori Kiel and David Brown. I am a big believer that a relationship where both parties are committed to not only each other but each others health and fitness is a huge plus…

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The Role of A Coach

Here at Our Crew Fitness, we pride ourselves on being Coaches, not just being a group class instructor or a trainer. Not that there is anything wrong with either of those roles but we believe there is more to your success than those can provide. First, what exactly is a…

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The Pause Button

January is now in its last week. If you happened to make a New Year's Resolution, how is it going? Are you progressing towards making it a reality? Or has it been put on hold. I read a great article this week about the dreaded "Pause Button Mentality", written by…

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Deep Thoughts

"Don't become preoccupied with your child's academic ability but instead teach them to sit with those sitting alone. Teach them to be kind. Teach them to offer their help. Teach them to be a friend to the lonely. Teach them to encourage others. Teach them to think of others. Teach…

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