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Thursday TIP: Get Your Jefferson Curls On!

Thursday TIP: Get Your Jefferson Curls On!

Today's Tip is a powerful one and something that I recommend everyone work into their post workout stretching/mobility routine. The Jefferson Curl. I have linked an article written by Gymnastics Bodies, an excellent resource for your own future reference. With the amount of time we spend in spinal extension, this…

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The PURE Study Recap

The PURE Study Recap

Social media has been abuzz the last few weeks about the 5 Continent PURE Study. The findings of the study, which analyzed nutrition intake data from over 135,000 people in 18 countries, have seemingly contradicted long held beliefs about the risk associated with carbohydrates and fat. Key word "seemingly." What…

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Tuesday Tip: Breathing To Control Your Autoimmune And Autonomous Nervous Sytem

Tuesday Tip: Breathing to Control Your Autoimmune and Autonomous Nervous Sytem

Outside Online posted an article speaking about breath control and how it can have many positive benefits. I have posted in the past with my experiences learned through the Unbeatable Mind Academy and Coach Mark Divine that I am a big believer of the benefits of deliberate breathing and breath…

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Detox Diets Are Fake News

Detox Diets are Fake News

"Detox" almost seems like it's becoming the new "fat free." There are the juice cleanses and the supplements and many, many things on Goop.* Detoxes promise to remove toxins from your body and result in all sorts of benefits resulting from that from weight loss to clear skin to happiness. But…

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5 Reasons Breakfast Is A Good Idea

5 Reasons Breakfast Is a Good Idea

Everyone has heard that breakfast is the most important meal of the day. It's been drilled into us since we were watching Sesame Street. But research has also indicated there are benefits from intermittent fasting - which often calls for the skipping (or delaying until 10-11 AM) of breakfast. Arguments can…

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5 Ways To Spot A Quack

5 Ways to Spot a Quack

It is now easier than it has ever been to find information about your health and fitness online. Want to lose weight? There are at least 1,000 blogs about weight loss journeys, diets, and fitness regimens. Have a medical question? You have more than WebMD - there are hundreds of…

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