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Eating For A “Stress Free” Run

Eating for a "Stress Free" Run

This time of year, it seems like the running paths are packed. Whether people are training for fall races (like our CFB Reach the Beach Team) or just out because it’s finally warm, lots of people are lacing up the sneakers right now. And along with added miles comes increased…

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Want To Lose Weight? Eat Less, Move More, And 67 Other Things

Want to Lose Weight? Eat Less, Move More, and 67 Other Things

“Eat less, move more” may be the most used, and most maligned, weight loss advice out there. It makes sense on the simplest of levels - weight loss is inevitably about the balance of calories consumed and calories used. And for some, “eat less, move more” works. Many people who…

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Ab-Season

Ab-Season

So I've held you in suspense for long enough. A couple weeks ago we talked about including hypertrophy accessory work into your programming to add a little more muscle and build some supporting structural stability. Building on that I said I was going to do a short post on abdominal training.…

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Will Fasting Get You Where You Want To Go?

Will Fasting Get You Where You Want to Go?

A few weeks ago, Coach Neal used Facebook to ask about fasting – who had done it, and what had been their experience. Fasting can come in many forms – eating between certain hours, fasting for 24 hour periods, fasting some days and limiting caloric intake other days, etc. Intermittent…

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K.I.S.S. – Keep It Simple Stupid

K.I.S.S. - Keep It Simple Stupid

Keep It Simple Stupid - K.I.S.S. Whether you are just starting your mission to a stronger, healthier, better version of yourself or if you have been on this journey for some time, it is easy to get caught up in the "newest" technology, trends, gadgets, etc. thinking there is an easier…

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A Second Look At “Processed Foods”

A Second Look at "Processed Foods"

What do you think of when you hear the words "processed food"? If you're like many health enthusiasts you might think about potato chips and junk food, or maybe McDonalds or boxed Macaroni and Cheese. Processed food has gotten a bad reputation over the past few years, and even I'm…

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