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It Only Takes One

It Only Takes One

Last week, on Thursday, I posted a video on Our Crew Fitness Facebook page discussing the struggle with my own body image. I wanted those that follow us to understand that we as coaches are just as flawed, maybe more so, than every one of you. I also wanted those…

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Spine Health #1

Spine Health #1

The human body is a remarkable compensator. If there is a tightness, restriction or dysfunction in one side of our body, we will find a way to work around it. This compensation will frequently lead to even further dysfunction elsewhere in the body as well. So having restricted ankle mobility…

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Your Guide To Making The Best Meat Choices

Your Guide to Making the Best Meat Choices

As summer approaches, you're likely to be eating a lot more grilled meat, probably in a friend’s backyard.In fact, just five days from now we’ll all be meeting for Memorial Day Murph followed by a BBQ in which Neal grills a lot of beef, chicken, and pork. Which makes this…

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Prescription For A Great Life – The Mastery Curve

Prescription For A Great Life - The Mastery Curve

Congratulations! You have decided to make a change. You are going to focus on making you a better version of you. When you begin training with us, whether making your fitness is a new priority or if it is a shift from a previous method of training, this post will…

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Movement Quality

Movement Quality

One of the best things you can do to improve your performance is focus on the quality of your movement. It is unfortunately not something we see occurring too frequently in the group class setting. Most likely the reason for this is also the reason group classes are effective... competition.…

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Carbohydrates, Explained

Carbohydrates, Explained

Carbohydrates and fat seem to be at the forefront of the nutrition debates these days. Best friend to some, mortal enemy to others. This blog post will explain the basics of carbs and make some recommendations for eating the right amount of the right type of carbohydrates to achieve your goals.…

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