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Fire it Up Friday! - August 23

Fire it Up!  Fire it Up! There is only one week left in August and it is getting warm again.  This past weekend a group of CFB members jumped in their cars and head to North Shore CrossFit for a friendly throwdown.  The event was a great success with more…

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Rumble on the River!

How was that Rowing WOD on Tuesday?Just wanted to shout out to everyone that attacked it.  Nice work!On Saturday, September 14th the Renegade Rowing Team will be competing in the Rumble on the River at CRI.  They will race about 3km in a time trial style head race and then…

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Should You Try Fasting?

Intermittent fasting (IF) has emerged as one of the many trendy diet options these days. Basically, “intermittent fasting” is the practice of periodically alternating between fasting – drinking just water and perhaps low calorie drinks like coffee – and non-fasting, i.e. eating normally. Fasting Plans IF comes in a variety of plans…

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FIRE IT UP FRIDAY - AUGUST 16

"Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It's about showing up for yourself, day by day, and then one day finding that you've undergone a…

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How does sport specificity play into your training?

When training with constantly varied, functional movements, performed at high intensity the focus is to build general physical preparedness.  The pyramid model of training has a base made of nutrition that supports metabolic conditioning, gymnastics, weightlifting, and a peak of sport.  So if the ultimate goal of our training is…

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All you ever wanted to know about Creatine

Ah, creatine. Some people love it. Some people think it’s steroids. There was a ton of research on creatine published in the 1990s – early 2000′s, and more has trickled in since then. Here I’ll give you an overview of creatine: what it is, what it does, how you take…

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