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What's On Tap?

FIRE IT UP BABY!! It's another Friday and there has been some great excitement in the gyms this week. We finished the cycle of testing lifts and there were a few other tests in there as well. We kicked the week off with some heavy deadlifts on Sunday, Monday we…

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Progress

"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." -Chinese Proverb The journey to elite fitness is a long one. Not one that is completed overnight, nor one month, not even four. It is an endless…

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MAYA TERZI

The CrossFit experience is about community. As crossfitters we know the benefits of living healthy and training with a group of people committed to improving their performance, crushing WODs and conquering the infamous “Goats” that nag at us. But what I think is most important is that we do this…

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Omri Levi

OMRI LEVII think the first thing I can say is thank you, to the whole CFB crew and all the athletes that come to the gym and push me to do better every time I come. It’s kind of hard to be the athlete of the month after Jason Sager,…

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