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Horizontal Pulling

Horizontal Pulling. Hearing this, many of us think of ring rows and correlate this movement as a “bad” thing or a scale for pull-ups. First of all, it is DEFINITELY not a “bad” thing. It is a “tough” thing. It’s an appropriate scale for those of us who cannot hang…

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Fire It Up Friday! - September 13

Fire It Up! Fire It Up! This has been an awesome week.  I can't tell you how much fun it is to work with motivated people.  You all have been putting in great effort on the workouts and really improving on the skills we are prescribing for practice.  You will…

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This Sunday! Go for a Walk on the River! Get some free beer!

CrossFit Boston's very own Renegade Rowing Team has been working hard for eight week now to learn to row together in an eight person crew shell in hopes of crushing the competition at this years Rumble on the River.  Come cheer them on and check out the river!Get outside, enjoy…

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Why Aren't White Potatoes Paleo?

I know, it's confusing. There are a bazillion different iterations of the paleo diet - some include dairy, some allow dark chocolate and added sugars in dried fruit, some are OK with paleo baked goods and some aren't, etc. One thing most paleos do, though, is eat plenty of sweet…

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090613 - Fire It Up Friday!

Schedule UpdateAs of today, we are adding the Friday 6:30pm class back to the schedule.   Bioforce HRV - Product EndorsementDISCLAIMER - I do not make any kind of profit from this product.  It is a training tool that I believe can really help each of you to achieve your goals in…

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Mobility, Rowing, and the Rumble on the River!

What are you doing to improve your Mobility?In rowing the longer your stroke the further you can move the boat and ultimately the faster you can go.  Same thing applies indoors, rowing on the erg.  The only problem with that equation is your positioning.  Are you in a strong position…

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