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CCP Assessment and Weekend Allstars

This past weekend we had members competing in two different locations in the area. We had the Crossfit Iron & Grit teens competing at CrossFit New England’s Teen Competition in Natick as well as others competing at CrossFit Avalon. I was only able to see the awesome work at the…

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Fire it up! - August 9

All right!  It’s another Friday and its time to look back on the week.  The programming brought three heavy days of lifting and you all didn’t disappoint.  We performed maximum reps at 85% for the back squat, bench press, and deadlift and many of you established new estimated one rep…

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What Competition are you training for this Fall?

An easy goal to kick-start a training cycle and get yourself motivated is picking an event to compete in.  As we come to the end of Summer and Fall picks up there are tons of fun competitions to look forward to.  Earlier this year I committed to running a half-marathon…

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Hydration

Note: I had planned on writing an awesome post on creatine for today. But on Tuesday I made the soul crushing discovery that I have misplaced the USB that has all of my research and documents from 2007 to the present, including all of the reports I’ve done on creatine.…

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Fire It Up Friday - August 2

**Reminder** - CrossFit Boston will be closed this Sunday.  The staff is going to be on site at CrossFit Great Barrington.  All members are welcome to come as well.  Here are the details: 9:00-11:00am: Oly Seminar with Coach Neal 11:00-11:30am: TEAM THROWDOWN between CF Boston and CFGB 11:30am-1:30pm: BBQ and…

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Announcing the Renegade Rowing Membership!

Who watched the team competition at the CrossFit Games last weekend?  Did you see the Partner Overhead Squats and the Worm (Log) Lift?  Ever wonder what it would be like to have to execute good form in a functional movement and do it at the same time as someone else?Well…

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