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CFB Grappling Seminar Friday

What Do You Do With Your Fitness?If you have been around CrossFit Boston for some time you have probably noticed that CFBers like to use their fitness for more than just moving the barbell.  We climb, kayak, race, row and everything in between.When I started CrossFitting at CrossFit Atlanta in…

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FIRE IT UP FRIDAY – JULY 26TH

Here we are everyone!  It’s Friday, we have the last event of the “Wanna Throwdown” ih-house competition, and the week has presented some different challenges in the programming for members.Week RecapOn Monday we tackled a long time domain with a 30 minute every minute on the minute workout consisting solely…

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COULD YOU ROW A HALF-MARATHON?

Top CrossFit Athletes from around the world kicked off the second workout of the CrossFit Games yesterday by rowing a half-marathon.  That’s 21,097 meters for time!  But it wasn’t just a Half-Marathon, they had to decide if they wanted to row an all out 2k in the beginning, which counted…

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Could you Row a Half-Marathon?

Top CrossFit Athletes from around the world kicked off the second workout of the CrossFit Games yesterday by rowing a half-marathon.  That's 21,097 meters for time!  But it wasn't just a Half-Marathon, they had to decide if they wanted to row an all out 2k in the beginning, which counted…

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Can We Really Achieve "Clean Sport"?

Clean sport. Athletes doing accomplishing amazing things with hard work and a solid, healthy diet. Or as baseball fans like to say about Babe Ruth "hitting home runs on beer and hot dogs" . But the past few years I feel like there is just one doping scandal after another.…

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Fire It Up! July 19th

Here we go!  It's another Friday AND tonight is the 3rd event of the "Wanna Throwdown" Series.  Each week the energy has gotten higher as we get closer to the final event.  More on the standings later. Week in Review This week's programming incorporated some strength accessory work and interval…

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