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Fire It Up Friday - 4th of July & Wanna Throwdown Series Kick-off

FIRE IT UP!  FIRE IT UP! June is coming to a close and we are about to kick off our in house "Wanna Throwdown Series" with the first WOD tonight beginning at 6:30pm.  Just a reminder that there will not be any regular 6:30pm class on Friday nights for the…

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What does it mean to Compete?

My thoughts on what it means to compete are at the bottom of this post.  Please share your own thoughts to comments and Facebook.  Before you get there, checkout an opportunity to compete with a team from the gym. *********************************** The Renegade Rowing Team is an opportunity to take your training to…

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Super Foods!

If you use facebook or twitter – or watch Dr. Oz -  I guarantee you’ve heard one “super food” claim or another. Acai berries, blueberries, pomegranate, garlic, red wine… all have at some point been reported to have magical health benefits above and beyond your average health food.   What…

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FIRE IT UP FRIDAY!

The Man In The Glass Peter "Dale" Winbrow Sr   When you get what you want in your struggle for self And the world makes you king for a day, Just go to the mirror and look at yourself And see what that man has to say.   For it…

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Laser Focus

One Hour. One hour per day is what the majority of those reading this right now have to devote to his/her training. One hour, that's it. It's all about you, baby! You can forget about that deadline for work that your boss is bugging you about. It's not the time…

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What's On Tap?

FIRE IT UP BABY!! It's another Friday and there has been some great excitement in the gyms this week. We finished the cycle of testing lifts and there were a few other tests in there as well. We kicked the week off with some heavy deadlifts on Sunday, Monday we…

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