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Should You Go Low Carb?

Should You Go Low Carb?

Low carb has been a popular weight loss/diet regimen since Adkins first published in the 1970s, and it is a component of several contemporary diet philosophies including paleo, keto, and South Beach. But of course just because something is popular or “trending,” doesn’t mean you should do it. So, should…

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Are You A “Hacker”, An “Obsessive, Or A “Dabbler”?

Are you a "Hacker", an "Obsessive, or a "Dabbler"?

General Physical Preparedness fitness can be frustrating: The more you improve at something, the more you want to improve at something else, and when you do make gains at one skill, you are still suck at 10 other movements. Factor in what feels like very long weeks, months and even…

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Movement Fix

When it comes to restoring our natural range-of-motion, a lot of us don't know where to begin. Once a limitation has been identified, inevitably the next question we get asked is "How do I fix it?". While I understand that we are here to help guide and correct your movement,…

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How To Construct The Perfect Recovery Meal

How to Construct the Perfect Recovery Meal

When you get done working out, you're hungry (or at least, most people are). Your body is fatigued from the training. Your muscles are sore. Glycogen stores are down. In order to recovery optimally, you need to replenish. The post workout recovery is when your body reaps the benefits of…

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Be More Productive and Happier Too!

Exercising regularly is not just for your heart health. It's for your brain. When you feel the crunch at work from exceedingly more deadlines, stop skipping that workout. Just 20-30 minutes of movement will help you focus more and be more productive.  

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Is What You Are Putting In Your Body Healthy?

If the majority of food you are eating is not coming from whole foods (not the market) that you have cooked in your own kitchen, you may be having the wool pulled over your eyes. Here is a list of some of the worst "health food" offenders available in todays supermarkets.…

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