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Discipline + Consistency Over Motivation

Discipline + Consistency Over Motivation

Motivation can easily come and easily go. You may wake up just not feeling it, tired, whatever. Fact is that if you always relied on motivation, you may only get things done 50% of the time of maybe even less. Its human nature to fall into the status quo and…

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Thursday Training Thoughts

Thursday Training Thoughts

In 2002 the following words were written in the CrossFit Journal by Greg Glassman, Founder of CrossFit. World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■…

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Deciphering The Restaurant Menu

Deciphering the Restaurant Menu

It's the end of summer, which (at least for me) usually means a lot more eating out on patios, celebrating birthdays, ringing in the end of summer. Eating out is a fun, social way to spend an evening, but it can also be stressful and difficult if you're trying to…

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How To Get Back Into It

How to Get Back Into It

It's the last month of summer, and most of us have gone - or are about to go - on vacation. Vacation is a great time to relax, de-stress, and for many people, put some of their fitness to good use outside the gym. But it can also mean a…

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You Haven’t Lost Your Passion

You Haven't Lost Your Passion

Passion is not something you lose or find. Instead it is something that you have to create every day. Don't fall into the excuse that people use for quitting, "I lost my passion for X or Y." I believe that sometimes people over-romanticize the things that they do and when…

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Eating For A “Stress Free” Run

Eating for a "Stress Free" Run

This time of year, it seems like the running paths are packed. Whether people are training for fall races (like our CFB Reach the Beach Team) or just out because it’s finally warm, lots of people are lacing up the sneakers right now. And along with added miles comes increased…

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