1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135
Beach Season Is Here…

Beach Season is here...

With beach season upon us, you may be in a rush to get a six-pack or get your "beach muscles" in peak shape. Well, the bad news is that you should have thought about that back in February or March, but the good news is that you can still get…

read more
Your Protein Questions Answered

Your Protein Questions Answered

“How much protein should I eat” has to be one of the top diet/fitness question asked of professionals. Many popular diets - Paleo, Atkins, Zone - call for plenty of protein. Protein is often viewed as the key to weight loss, muscle gains, and better health. Meanwhile in food marketing, protein…

read more
Embrace The Suck

Embrace The Suck

I really try to not be negative or use negative thoughts to motivate myself or others. I find that it backfires more than it works. But here is something that needs to be said and understood. IT'S NOT ALWAYS GOING TO BE FUN. IT'S NOT ALWAYS GOING TO BE RAINBOWS…

read more
Hello Hammies…

Hello Hammies...

Most of you know that feeling the day after a deadlift workout. "Hey G2, my lower back is killing me. Any suggestions to lose it up?" Why yes. Yes, I do. Work on your hamstrings. Strengthen them, stretch them and USE them! Here's what I mean. First, the likely culprit…

read more
Coconut Oil: Healthy Or Not?

Coconut Oil: Healthy or Not?

Once shunned due to its high saturated fat content, coconut has been a growing trend in the last  five years. Coconut water consumption grew 13% between 2014 and 2015, following a jump of 24% the previous year. Another report, released in January, predicted the coconut oil market would grow 9.75%…

read more
Life – Its About Quality

Life - Its About Quality

I am all about living a great life. Are you familiar with our tagline? "Wicked Fit For Life"! Listen, you only have so much time on this planet. Don't you want to make sure you get the most out of it? Don't you want to do things you enjoy? Of…

read more
Search