1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135
It’s Time To Talk About “Clean Eating”

It's Time to Talk About "Clean Eating"

The terms "eat clean" or "clean eating" have been circulating on the interwebs - especially Instagram, Facebook, and Pinterest - for a few years now. "Eat clean, train dirty" is a most popular CrossFit mantra. Every instagram model uses hashtag #eatclean alongside any picture of produce. Now several popular grocery stores…

read more
How To Become More Productive, Part 1

How To Become More Productive, Part 1

Productivity is KING right? I am not talking about busyness, but bonafide hit the important tasks that need to be accomplished on a day to day basis. Lets be real honest, most of our day is occupied with busyness and not real productivity. Not you? Hmm? How many times have…

read more
A New Approach

A New Approach

I had an interesting conversation yesterday with an older athlete, and one of the subjects that came up was both a positive and negative consequence of group classes: competition. It is obviously one of the things that makes training more enjoyable here and pushes all of us to work just a little…

read more
One Key To A Better Diet: Write It Down

One Key to A Better Diet: Write It Down

I think we can all agree that, for the most part, it's hard to eat healthy in the U.S. We can throw blame at the abundance of processed food, huge portion sizes, or preponderance of desk lunches (that sad sandwich or take out you eat as you answer emails around mid-day)…

read more
The 5 Why’s

The 5 Why's

Why do you train? Or if you currently don't exercise consistently, but are thinking about starting, have you asked yourself why? Having a purpose for training is critical for you to remain consistent in the long game of things. People begin training for a variety of reasons: to look better;…

read more
5 Steps To Rocking A Summer Salad

5 Steps to Rocking A Summer Salad

Salad is a great, easy way to get a lot of different vegetables (and fruits), as well as protein and healthy fats. Salads are also easy to transport (especially in a mason jar) and have low prep time. You can also buy a couple of different things and mix and…

read more
Search