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Progress, Not Perfection

It's a new year. This is THE year. You are going to be more physically active. You are going to eat better: prep ALL of your meals, cut out sugar, grains, dairy, or maybe just processed foods. You are going to commit to getting at least 8 hours of sleep…

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A Resource of Food

I received this resource from Arik, he has been in our Nutrition program now since August and has done very well. I find it to be an excellent reference for food. Being creatures of habit, many of us tend to go to the store and buy the same thing every…

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Our Crew Spotlight! - The Nash Bros.

Today I am happy to spotlight the dynamic duo Griff and Cliff Nash, our resident twins. These two guys are probably the most quiet and down to earth members we have. They come in, hit the training session, and head out to do what needs to be done with their…

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Merry Christmas/Happy Hanukkah/Happy Kwanzaa

From all of us here at Our Crew Fitness. We wish you the very best during this holiday season. Be safe and be merry.

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Don't Be Scared - FIRE IT UP! and Pass The Gift of Fitness - WEEK 52 PROGRAMMING

Do you have a friend or family member who wants to join but is too scared? If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband…

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True Confession: I’m A Dietitian. I Also Like The Coke Bears.

True Confession: I'm a Dietitian. I Also Like the Coke Bears.

Yes, it's true. Since childhood, the Coca Cola bears commercials have been one of my favorite parts of the holidays. And the movement in some corners of the public health scene to make Coke get rid of them are a bit of a bummer to me for two reasons.. But…

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