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The Pause Button

January is now in its last week. If you happened to make a New Year's Resolution, how is it going? Are you progressing towards making it a reality? Or has it been put on hold. I read a great article this week about the dreaded "Pause Button Mentality", written by…

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Deep Thoughts

"Don't become preoccupied with your child's academic ability but instead teach them to sit with those sitting alone. Teach them to be kind. Teach them to offer their help. Teach them to be a friend to the lonely. Teach them to encourage others. Teach them to think of others. Teach…

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Be Present

Too often we are not present in the moment we find ourselves. It is easy to drift off and begin thinking about the laundry that still needs to be done, or the project at work that you can never seem to get finished, or little Sally's upcoming party that you…

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Donna O. - Our Crew Spotlight

This week's Our Crew Spotlight is Donna O! Each and every time I learn quite about our community. During the week in classes and within the gym, it is very difficult to have conversations as deep as these interviews can go and¬†Donna peeled back some layers and revealed some very…

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Progress, Not Perfection

It's a new year. This is THE year. You are going to be more physically active. You are going to eat better: prep ALL of your meals, cut out sugar, grains, dairy, or maybe just processed foods. You are going to commit to getting at least 8 hours of sleep…

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A Resource of Food

I received this resource from Arik, he has been in our Nutrition program now since August and has done very well. I find it to be an excellent reference for food. Being creatures of habit, many of us tend to go to the store and buy the same thing every…

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