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A New Approach

A New Approach

I had an interesting conversation yesterday with an older athlete, and one of the subjects that came up was both a positive and negative consequence of group classes: competition. It is obviously one of the things that makes training more enjoyable here…

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Spine Health #1

Spine Health #1

The human body is a remarkable compensator. If there is a tightness, restriction or dysfunction in one side of our body, we will find a way to work around it. This compensation will frequently lead to even further dysfunction elsewhere…

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