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Context: Competition Mobility: Hip Skill Practice Warm Up: For 10 minutes perform 1 right hand Turkish Get up, 1 left hand, then a small set of hollow rocks.  Plan on doing 2-4 sets. Strength: none Super Set: none Metabolic Conditioning: “Shaggin’ Wagon” 17 minute AMRAP (as…

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.