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Movement Quality

Movement Quality

One of the best things you can do to improve your performance is focus on the quality of your movement. It is unfortunately not something we see occurring too frequently in the group class setting. Most likely the reason for…

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Movement Fix

When it comes to restoring our natural range-of-motion, a lot of us don't know where to begin. Once a limitation has been identified, inevitably the next question we get asked is "How do I fix it?". While I understand that…

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