15 Feb 2015
Here are the HRs for tomorrow, Monday, 16th:
7am – 7:30pm
12:00, 4:30, 5:30, & 6:30
We’re going to have to cancel that 3 PM class after all. The back lot is impassable without an SUV/4WD vehicle and the Jump On In/dance studio/boxing gym is totally unplowed so we can’t even park there. We will re-open tomorrow morning.
15 Feb 2015
Looks like things have cleared up. We should be go for a 3:00 PM class, with open gym availability until 5:30 PM. In the event that the back alley is not passable, I’ll let you know here.
Whoa. Just went out there and it’s a bit crazy! I guess this storm is legit and definitely did not miss us. I’m sure we’ll open at some point today, just not for the 9:30 class. Check back around 1 PM for more news.
Peace and bacon grease,
14 Feb 2015
Hey guys, I’ll be posting about the 9:30 class/gym opening time at around 7 AM tomorrow morning. Based on what I’m reading, the 9:30 class is unlikely. However, it’s looking like things should be getting better in the afternoon. If I were a betting man I’d bet that we’ll be able to be open in the afternoon. If we’re going to open in the afternoon, that news will come around 1 PM, and we’ll be open for 2.5 hours from the announced open time, probably from 3:30-6 or so. I know this is less than ideal, but it’s Mother Nature. When I find a way to control the weather, I promise to use my powers for good, not evil.
I normally like to write my own blog posts, but I saw this post by Eat This, Not That, and it was so damn perfect I had to just re-share it here. The article highlights six foods we normally think are “healthy” (OK, maybe four, because I know you guys knew all about the Egg Beaters and grains), and what we should eat instead.
In the article, ETNT targets:
- Dried fruit
- Low fat PB
- “Made with” whole grains
- Ett Beaters
- Skim milk
- “Protein packed” foods (ok, you should know about the one too, because I already wrote about it)
Read the full article. Anything missing from the list?
***We will resume our normal class schedule tomorrow.***
Who’s ready for spring? I am! I can’t wait to see little baby rabbits like this in the gym!
This weekend, I attended my Level 2 certification course and it was great. As I look back on the last five years of CrossFit Boston, I’ve gotten a little nostalgic about my early days of CrossFit. Since Coach Neal is giving me the opportunity to program for the month of March, I’m going to let that nostalgia creep into the programming for the month. My goal is to do a whole lot less but hopefully do it a whole lot better. Think simple couplets and triplets, heavy days, and SMMFs.
Tomorrow, a bunch of us guys are going to get our meditation on at the 6 PM beginner meditation class at the Cambridge Insight Meditation Center (331 Broadway Cambridge, MA). I’m planning on getting there at 5:45 to get prepared for some serious zen! So far, we’ve got Crosby, Erik, and potentially Josh accompanying me.
What else do we have to share? Send me updates at [email protected]!
Peace and bacon grease,
02 Feb 2015
Congratulations to all of the first-time competitors at Saturday’s throwdown. You guys showed real heart and perseverance! Also, congrats to Evan and Brian, our big winners! Most importantly, THANK YOU to all of our awesome judges. Saturday would not have been possible without you!
MARK YOUR CALENDARS! The next throwdown will be on Saturday, April 25th from 10 AM to 1 PM, and the spring fling will be that same night. While I suggested that it might be an individual throwdown, enough people have expressed a preference for a team throwdown that I’ve decided it will be another team one.
Here are some other features:
• In order to qualify to win, teams must be male/female
• It will be fast-paced like this past one, with *maybe* an extra 20-25 minutes of rest built in, so be prepared!
• It will feature a max lift, one teamified classic CrossFit WOD, and an EMOM elimination round
• The WOD standards and rules will be published at least a week before the throwdown and athletes will be responsible for knowing them before they arrive
• In order to participate, teams will be required to register with a judge
• Athletes will be required to claim and set up their own equipment — Equipment will be available on a first-come, first-served basis and lack of required equipment will result in disqualification from the Rx division
• There will be a twelve (12) team limit and four alternate team slots in the event that any team(s) drop out, first-come first-served
• Registration is open and will close on April 18th at 7:59 PM
It’s going to be awesome. Register here!
Peace and bacon grease,
01 Feb 2015
I can’t make Afternoon Tea today and am tentatively rescheduling to 2/15. Many apologies.
If you can think of a better blizzard food than chili, I’ll be surprised. And with a few months left of winter to go, there’s bound to be a few more snowed-in days like yesterday. Everyone seems to have their own chili recipe, perfected over many tries and prepared when the weather starts getting chilly and football games begin to dominate Sundays (or Saturdays, if you’re one of the rare college football fans in the Northeast). Below is my (OK, Pat’s) go-to Chili recipe and as a bonus, a few paleo game day snacks. Share your favorite chili recipe in the comments OR your favorite Super Bowl snack (preferably that is Whole Life Challenge Compliant).
PAT’S PALEO CHILI
- 2-3 pounds of lean ground beef (90-10)
- 2 green peppers
- 2 red peppers
- 2 orange peppers
- 2 onions
- 2 cubanelle peppers
- 2 poblano peppers
- 2 cloves garlic, minced
- 4 slices bacon
- 1 15 oz can of tomato sauce
- 1 6 oz can of tomato paste
- 1 8 oz can of diced tomatoes with green chilis
- 1 16 oz jar of chunky salsa
- 2 tsp each of: hot Hungarian paprika, cumin, cayenne, ground coriander
- 1 TB each of: garlic powder, onion powder
- 3 TB chili powder
Cook bacon in bottom of a large pot until browned to your liking. Remove, chop, and set aside. While the bacon is cooking, brown meat in a separate pan, drain, and set aside. Add onions and peppers to bacon grease and saute until soft, stirring frequently.
When veggies are cooked, mix in ground beef, bacon, and spices until well blended.
Add tomato sauce, tomato paste, diced tomatoes, and salsa. Cover and simmer 2-3 hours. Enjoy!
GAME DAY FAVORITES
Bacon and Guacamole Sammies from Nom Nom Paleo (just be careful to make them right before game time, or you’ll be battling enzymatic processes all afternoon). http://nomnompaleo.com/post/2538959456/bacon-guacamole-sammies-dont-these-bacon-and
If you’re eating dairy… goat cheese stuffed, bacon wrapped jalapeños http://brittanyangell.com/bacon-wrapped-goat-cheese-jalapeno-poppers-glutengrainegg-free/
Other easy ideas include veggies with guacamole and deviled eggs. I don’t have a great deviled egg recipe, so someone please share theirs!