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Strength Class Update

Hey everyone. There are gong to be some changes made to the strength class, and here are the deets. It will still be M,W,F evenings and T,F mornings. However, for the remainder of The Open, both Friday classes (AM and PM)…

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Context: Competition Mobility: Hip Skill Practice Warm Up: For 10 minutes perform 1 right hand Turkish Get up, 1 left hand, then a small set of hollow rocks.  Plan on doing 2-4 sets. Strength: none Super Set: none Metabolic Conditioning: “Shaggin’ Wagon” 17 minute AMRAP (as…

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